Football/Soccer Session (Beginner): W12T9 (Start Time: 2023-11-20 19:35:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (10 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- HAMSTRING KICKS / https://youtu.be/grDPWb3xobk?si=wbVxdCkdP0t4cT5s
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE STRENGTHING
- HIPS STRENGTHING
- ABS KICKS / https://youtu.be/7hoKwHpzrSY?si=Bu5CdS5cqHN8WZUp
- BALL INNER ROTATION /
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تدريب تهديف من العمق والأطراف
الوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COAH PART (20 mins)
تقسيمة 8 ضد 8 على هدفين كبار وحارسين
تهديف من الاطراف والعمق
المساحة 40 في 40 متر
الوقت 20 دقيقة
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN
FREE
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WARM UP (15 mins)
WARM UP :-
- COORDINATION & DYNAMIC AND PASSES ACTIVATION 7 MIN.
- QUICK FEET 5 MIN.
- SMALL SIDED GAME 5 MIN.
- PREVENTION INJURIES 10 MIN.
- SPRINTS