Football/Soccer Session (Academy Sessions): SAQ Warmup
Reseller-Club: Premier Users' Club
Joshua Miller
Profile Summary
| Name: | Joshua Miller |
|---|---|
| City: | Corning |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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SAQ Warmup
Organization:
2 cones angled 20 yards apart
Instructions:
1 - light jog to center, then shuffle to orange
2 - backwards backpeddle to center, then shuffle to orange
3 - 3 jumps like your heading the ball then sprint to orange
4 - 3 jumps like your heading the ball then backpeddle to orange
5 - Laydown, up on the whistle sprint to center, then shuffle to cone
Coaching Points:
Acceleration
Deceleration
Body positioning
Progressions/Regressions:
P: more physically demanding challenges