Football/Soccer Session (Advanced): Tema Press spel (Start Time: 06-Apr-2017 18:15h)
Premier Users' Club
Daniel Jönsson
Profile Summary
| Name: | Daniel Jönsson |
|---|---|
| City: | Helsingborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Press övning 4 mot 4 (30 mins)
Tema:
Press Övning med Press och täckning.
Vad:
Press spel mellan lagdelar. Samordnad press och täckning samt spela förbi.
Varför (syfte):
För att laget inte skall släppa enkla bollar mellan de olika lagdelarna.
Anvisningar (yta, organisation osv):
Varje Zon 15 x 20m
Målzon "Joker" zon 2x20m
Hur (instruktioner):
Lag Röd skall via snabbt passningspel och högt bolltempo hitta sin joker. Som finns bakom lag Blå. Joker får inte springa in i zonen hos blå. Likaså får inte lag Röd gå in i zon blå.
Lag blå skall förflytta över och stänga passningsmöjligheter genom samordnad press-täckning. Kroppsligt och verbalt.
Lagen stannar i sina zoner.
Bollen måste gå efter marken.
Jokern rör sig fritt i sin yta.
Instruktion försvar:
Närmsta spelare pressar och styr- övriga täcker mot bollsida och bildar linje bakom pressande spelare.
När Bollen spelas inåt flyttar näste spelare fram i press- övriga bildar linje och täcker.
Possition anpassning föredras, Till ex. Backlinje och mittfält, For. och IMF.
Intensitet:
Hög
Stegring:
Tävlingsmoment:
Poäng per spelad boll.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spel med zoner (30 mins)
Tema:
Spel
Vad:
Spela 2 lag. med Ytter zoner och 2 centrala zoner.
Ytterzoner får man som offensivt lag spel in i. Spelare får lov att stå i zon men inte försvara.
Centaral zoner är till för offensivt lag. Max 1 tillslag!
Tillslags begränsa med max 3 tillslag.
Stegring: 2 tillslag.
Inkast aktivt
Målvakts räddning = med målvaktens boll.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Löpning (10 mins)
Löpning efter varje pass.
Blå löpning ca 40 m. Jogg resterande.
Grön löpning 80-90 m sedan jogg.
Röd Löp. Sedan jogg.
Vit Löpning hel + 40 m sedan jogg.
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Korsad Pass övning Y (20 mins)
Tema:Pass övning uppvärm. Korsad pass övning
Vad:
passningar isolerat
Varför (syfte):
uppvärmnings syfte
Anvisningar (yta, organisation osv): 15 m mellan koner
Hur (instruktioner):
Vanligt Y första bollen spelas åt vänster. (2 st Y:n igång samtidigt.
Intensitet:
Stegring:
Vägg spel. 1-2 tillslag
Tävlingsmoment: