Hockey Session (Under 8s): Dribbling and Stick Work
Profile Summary
| Name: | Dean Gow |
|---|---|
| City: | Port Elizabeth |
| Country: | South Africa |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 2 (15 mins)
6. Running from the left and side. Main thing to look at is the foot movement around the beacon.
7. Player stands sideways to the beacon, they do yards sticks to all the beacons, starting with the first one.
8. Player runs to the left hand beacins and pulls the ball from left beacon to the right, they then run around the top beacon and come back and does the same. Please make sure they always go from left to right. The Stronger players or older groups and do dishswallows, 3D skills etc.
9. Run and pull the beacons, then run around the top beacon and then the player makes a pass through the beacons. The better they get, the smaller you make the gap of the beacons
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 3
10:You do a little yard stick at each beacon moving side to side
11: You do a yard stick from beacon 1 to 2 and back to 1, then you do a big pull from 1 to 3 and back to 1.
12: same as 11 but from the left hand side now.
13: you move the ball from 1 to 2. when you get to number beacon the player then must control the ball and balance on 1 foot for 3 seconds. beacon 2 stand on right foot, beacon 1 stand on left foot.
14: Move ball from beacon 1 to 2 then 3, then back same route.
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Screen 1 (15 mins)
Each station should be done for 3-5min. With this make sure you have 3/4 max each in a line.
With the all the dribbling make sure the kids look up now and then when they dribble.
1. basic dribble around the last cone and back (Make sure ball in front of them, left hand at the top of the stick and right hand where the grip ends - please make sure they are pointing the index finger down the stick). Please make sure the ball sticks to the stick when running with it. no tapping of ball.
2. Dribbling in and out the beacons, try make sure the ball sticks to the stick and dont tap the ball.
3. Right hand only. Make sure they hold only with the right hand in the right postition.
4. Left hand only. Make sure they hold only with the left hand in the right postition.
5. When they dribble in and out thr cones, their feet must be the opposite side of the ball. so when they go left of the beacon they must move their feet to the right hand side.