Football/Soccer Session (Moderate): ISC Gunners Goalkeeper Program - Tryout Assessment Exercises
Reseller-Club: Premier Users' Club
Ikechukwu Onyeador
Profile Summary
| Name: | Ikechukwu Onyeador |
|---|---|
| City: | Bellingham |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
GK Specific Exercises to be used during Gunners Tryout Sessions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing Assessment
Crossing Assessment:
GK starts on the goal area line, and receives a service from the server at the penalty mark. GK then distributes to server out wide and backsets into the goal. Wide server serves in a cross for the GK to take. 1st server can put light pressure on the GK during the cross.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint Assessment
GK runs 20yds from one end of the goal area to the other end. GK will make 3 runs, with the best run time being the officially recorded time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot Stopping & 1v1 Assessment
Shot Stopping Assessment:
GK starts by receiving a backpass from one wide server, then plays a pass to the opposite wide server. That server will then play the ball to the server at the top of the box, who will then have a shot on goal that the keeper will attempt to save. After this shot, the wide server will serve a ball into another GK (in FP role) who will go 1v1 vs the GK in goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Yo-Yo Test
Yo-Yo Test:
To be administered with the Evolutis Yo-Yo Intermittent Test: https://www.youtube.com/watch?v=O0LKPFT9loE
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Handling Assessment
GK Evaluation Assessments:
--Sprint speed
--Vertical
--Distribution
--Yo-Yo Test
--Handling - GKs work through cones with warmup footwork (lateral steps, shuffle, typewriter, scissors) and receive services from server for various catches (scoop, basket, contour, collapse dives (ground, air))
--Shot Stopping
--1v1s
--Crosses/Balls in the air