Football/Soccer Session (Difficult): Playing in tight spaces
Profile Summary
| Name: | Daniel Johnston |
|---|---|
| City: | Auckland |
| Country: | New Zealand |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #1
(4 x) 6m x 6m areas
- 3 attackers in each area
- 3 defenders - 1 def in each area except 1
If you lose possession, quickly take the bib from the def and defend in the area with no def
- whoever is defending after 90 seconds has to do 10 x burpees
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #2
4 v 4 + 4
- team in possession must make a minimum of 4 passes before playing across to other attacking team
- def team send two players in to def whilst the other two try to prevent the switch
For the defenders to get out, they must:
- force play out (off opposition)
- dribble out
- make a pass with team mate
Def team after 3 minutes owes 10 x burpees
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #3
Small sided game #1
- 5 v 3 in each half (inc GK's)
How to Play:
- team in possession can score from anywhere
- must make at least 2 passes in own half before playing across
- if def team win the ball in opposition half they can score straight away or play back into their def half
- each team has a sub who will replace players who kick the ball out!
For a player to move from def half to attacking half, they must:
- dribble across (1st or 2nd touch must take them across)
- pass across with 1 touch (that player, or a team mate can support)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #4
Small sided game
9 v 9
- both teams play in a 1-3-2-3
Lobby, Arnold, Dean, Eli, Ian, Scott, Jake, Jesse, John, Jonny C, Jordan, Phoenix, Roy, Sugar, Tom VL, Zen, +2
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Warm up
3 v 1 rondo
- 6m x 6m area
- 1 defender defends
- on coaches whistle, new def comes in (old def leaves immediately)
- play for 90 seconds and swap over
Make sure there are plenty of balls available