Football/Soccer Session (Academy Sessions): Northstar Girls Circuit Drills

Circuit Drills (30 mins)

Drill

Circuit drill comprising multiple small drills with players split in pairs moving after every three minutes with a one minute break between.

Station 1 - Players dribble round outside of the pitch in opposite directions.

Station 2 - Players take turns passing to hit cones, one point for each cone hit.

Station 3 - Players take turns dribbling in and out of cones in a line.

Station 4 - Players take turns dribbling through cones.

Station 5 - Both players do keepie ups trying to beat each other.

Station 6 - Players take turns with underarm roll out to hit cones, one point for each cone hit.

Station 7 - Players drop the ball from outstretched arm, try and stop the ball when it bounces.

Station 8 - Players pass to each other always the opposite side of the pole.

Station 9 - Players take turns dribbling in and out of cones spread apart.

Stations can be reduced to suit actual numbers with coach involvement if extra player needed.