Football/Soccer Session (Academy Sessions): Northstar Girls Circuit Drills

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Garry Allan

Profile Summary

Garry Allan
Name: Garry Allan
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Circuit Drills

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Football/Soccer Session Plan Drill (Colour): Circuit Drills
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Circuit Drills (30 mins)

Drill

Circuit drill comprising multiple small drills with players split in pairs moving after every three minutes with a one minute break between.

Station 1 - Players dribble round outside of the pitch in opposite directions.

Station 2 - Players take turns passing to hit cones, one point for each cone hit.

Station 3 - Players take turns dribbling in and out of cones in a line.

Station 4 - Players take turns dribbling through cones.

Station 5 - Both players do keepie ups trying to beat each other.

Station 6 - Players take turns with underarm roll out to hit cones, one point for each cone hit.

Station 7 - Players drop the ball from outstretched arm, try and stop the ball when it bounces.

Station 8 - Players pass to each other always the opposite side of the pole.

Station 9 - Players take turns dribbling in and out of cones spread apart.

Stations can be reduced to suit actual numbers with coach involvement if extra player needed.


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per year
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