Football/Soccer Session (Beginner): One/Two passing Warm up

Passing Warm up (10 mins)

30 X 30 outside box

5 X 5 inside box

poles are defenders / inside players have to release from a defender

Inside players service one side then the other

Ball comes from outside to inside player / one touch back / then pass to other end

Player inside then supports opposite line and vice versa, continually switching lines inside.

Play for a minute or two and swap the inside players

Players inside need to time their run to meet the ball for the one-two pass.

Players outside need to correctly weight and place their passes.

Progression one - players on the outside stay in their lane

Progression two - is to have players swap end lines when they receive and change lines in counter clockwise / or clockwise directions.