Football/Soccer Session (Academy Sessions): Pressing from the front in 1-3-5-2 vs 1-3-5-2

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Adrian Jasinski

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Adrian Jasinski
Name: Adrian Jasinski
City: Tralee
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Passing & Pressing

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Football/Soccer Session Plan Drill (Colour): Passing & Pressing
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Passing & Pressing

Time: 10mins Players: 18  Warm up/Activation 

Method:

Players split into for groups of 4 and 5, work on each line and move to the right after performing warm up exercise.

Warm up starts in the area shown on the image.

Light jog with upper body movements for the first two rounds (4 station in the warm up area)

Station 1

Jumbo Cones

  • zig zag in between the cones forward
  • zig zag backwards
  • one leg over the cone side on x2(left & right)
  • in and out the cone

Station 2

Hurdles

  • two leg jump over the hurdle facing forward 
  • two leg jump side on x2
  • one leg jump x2 (left & right)

Station 3

Circles

quick feet in each circle x5

Station 4

Dynamic stretching (no equipment)

  • open the gates-groins
  • close the gates- groins
  • knee high and kick
  • straight leg swing forward-hamstring
  • swing the leg across the body

Football/Soccer Session Plan Drill (Colour): 6v6+6 Possession play

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Football/Soccer Session Plan Drill (Colour): 6v6+6 Possession play
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6v6+6 Possession play

Time: 20 mins Players: 18 Method: 6v6+6 Rondo(10 mins without goals and 1omins with 2 goals and GK'S)

 3 players can press team in possession, remaining 3 have to stay in the middle zone and slide and screen to prevent forward pass.

Team in possession have to complete at least 4 passes before they switch the ball to the other end zone.

If the switch is successful 3 players from middle zone go to press and players that were pressing take their  positions in the middle zone.

If defending team wins the ball they have to secure possession with the team from the other end zone and team that lost the ball becomes defending then.

Progression:

Add 2GK'S and goals on each end zone.

If defending team wins the ball they can score on goal, if the ball goes dead, play starts in the other end zone from GK.

Coaching Points:

  • Provide cover and balance: Players should recognise which defender presses and which defenders provide balance and cover behind the pressing player by communicating between each other.
  • Compact defending: To remain compact, players need to demonstrate appropriate angles and distances. To achieve this they must take up cues off the pressing defender and take up a position to offer support and prevent the penetrative pass.
  • Triangle defending shape if the attacking team has the ball in the middle.
  • Diagonal defending shape if the ball is played wide. 
  • Force the play down to one side of the pitch, cut off passing options.
  • Players in the middle zone to go high (at the edge of their zone) slide and screen to prevent forward pass
  • Distance and communication between the players 
  • Quick reaction to press the ball
  • Quick recovery runs to the middle zone by the players that were pressing.

Football/Soccer Session Plan Drill (Colour): GK+5v3+3+5+GK

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Football/Soccer Session Plan Drill (Colour): GK+5v3+3+5+GK
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GK+5v3+3+5+GK

Progression image to previous practice.

Football/Soccer Session Plan Drill (Colour): 9v9 Phase of play

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Football/Soccer Session Plan Drill (Colour): 9v9 Phase of play
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9v9 Phase of play

Area: Full size pitch with cut off area as seen on the image. 

Players: 18 

Method: 9v9 Phase of play - pressing from the front

Reds formation: 1-3-5

Blues formation: 5-2

Shaded area: Area where we want to win the ball!


Coaching points:


Blue CF(9) to block pass back to GK and force Red CB(5) to play wide to Red FB(3)

Blue RWB(7) to press high on Red FB(3) and has to force him to play inside (Blue WB 7 needs to be aware of the space he has left behind and do not allow Red FB 3 to play in there)

1to1 marking in MIDFIELD with Blue CF (10) screening and occupying area around the 'D' t: blocking pass  to Red 4 & 8 or to punish the opposition if they loose the ball or make sloppy pass. 

Blue LWB (11) tuck inside to give cover and balance to our back line if press is unsuccessful. 

When defending try to have as many players as possible on ball side.

IF PRESSING IS SUCCESSFUL, CAN WE SCORE QUICK WHENOPPOSITION IS UNBALANCED.

IF PRESSING IS UNSUCCESSFUL, WE HAVE TO DELAY THE ATTACK AND ALLOW OUR CM'S AND WB.S TO MAKE RECOVERY RUNS TO GET BEHIND THE BALL.


Football/Soccer Session Plan Drill (Colour): 9v9 Game

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Football/Soccer Session Plan Drill (Colour): 9v9 Game
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9v9 Game

Time: 20mins Area: As seen on the image Method: 9v9 Game

Full game rules apply.

Reds Formation: 1-4-3-1

Blues Formation: 1-5-2

Coaching Points:

Maintaining shape of both teams.

Can the players implement coaching pointsfrom previous practices?


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