Football/Soccer Session (Academy Sessions): Liverpool warm up
Pro-Club: FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Looking for space (5 mins)
Method:
Divide team into four equal groups.
Each group is on its own line.
On whistle the players sprint across the square and back again 5 times.
The first team back WINS.
Coaching Points:
The teams must go “flat Out”.
Visually scan to find space to run into.
Change of pace and direction.
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Liverpool warm up (5 mins)
Method:
20x20 yards.
Start at A and all warm up calls are 2 laps which is each call done twice by starting at A and going round all cones back to A.
Jog
Knees out.
Knees in.
Knees touch front.
Heel touch back.
Arms back,front and clap.
Side jacks.
Trunk twists.
Carioca.
Back peddling.
Coaching Points: