Hockey Session (Under 18s): 1e training JA1 (Start Time: 15-Aug-2022 18:00h)
Sportways
Thijs Gasse
Profile Summary
| Name: | Thijs Gasse |
|---|---|
| City: | Vinkeveen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
1e seizoenstraining JA1 na zomerstop
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19:15 Statisch inspelen (5 mins)
Essence:
Structure:
Pointers:
Variation:
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19:20 Balbezit vorm middenveld/aanval (10 mins)
Essence: 4 vs 4 (balbezit)
Structure:
Blauw probeert de bal binnen de flapjes cirkel te krijgen (1 punt) en vervolgens af te ronden (2 punten).
Oranje probeert blauw uit de kleine cirkel te houden en buiten de stippel cirkel (1 punt), buiten de 23 (2 punten).
Oranje mag dus scoren vanaf overal in de cirkel en blauw enkel in de flapjes cirkel
Pointers:
Maximaal 1 turn-over
Het dichthouden van de as
Variation:
Flapjes cirkel grootte aanpassen
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19:20 Scoopen verdediging (10 mins)
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19:30 Afrondoefening met uitbreiding (20 mins)
A passt de eerste bal naar B en loopt vervolgens in de ruimte.D speelt de tweede bal naar de doorgelopen A speler, waarna A afrondt op de goal.B heeft ondertussen de bal ontvangen en heeft een loopactie gemaakt richting de achterlijn. B zet de bal voor rond de stip naar A en A rondt af.D speelt de derde bal naar C, waarna C & A aanvallen tegen D & B. Als de verdedigers de bal afpakken scoren ze op de kleine goals.
TRAD: Vierde bal start bij E of F waar een counter wordt gestart met E, F, D en B tegen A en C.
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19:40: Kom en druk apart (40 mins)
De opbouw in praktijk:
Stel A neemt de bal uit, zal de positionering als volgt zijn. Belangrijk is dat elke pass die opzij wordt gegeven, in een scherpere hoek wordt uitgepasst dan ingepasst.
Het middenveld zal moeten gaan vrijlopen, maar de rechtsachter moet zich zo positioneren dat de linksvoor van geel moet kiezen tussen de rechter CV en de rechtsachter van rood.
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20:20: partijvormen corners, overig (30 mins)
Essence:
Structure:
Pointers:
Variation:
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19:00 Conditie (15 mins)
Essence: Conditie test nav test voor de zomer