Football/Soccer Session (Moderate): Friday Goalkeeper Academy Week #14 - Diving
Reseller-Club: Premier Users' Club
Michael Girard
Profile Summary
| Name: | Michael Girard |
|---|---|
| City: | PORT COQUITLAM |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Double Saves (20 mins)
Organization
4 serving spots
Balls are with 2 central servers
Details
Top server plays to outside server for a touch and a hit ( if rebound occurs it is live)
Central server takes a touch and strikes to complete double save
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Power Diving (20 mins)
Organization
Hurdles ( or balls) creating a barrier to dive over
Details
Goalkeepers focus on explosive dive over barriers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving Technique (20 mins)
Organization
groups of 3 to a triangle
2 servers with a pile of balls each
Details :
Goalkeeper is working to each side of the triangle to receive a dive
After every dive goalkeeper has to work around bottom cone then travel to next gate
Goalkeepers work for 8 reps and do 2 sets
Services are :
- side foot passes
- throws
-Skips
- Double saves
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Warm Up (30 mins)
Organization
Groups of 4 split into groups of 2 occupying a triangle each
Details
Footwork : Figure 8's , Cross over pattern , bounding
Passing with other group
Volleys , Scoops, Diving
Ball Striking to end