Football/Soccer Session (Moderate): Warm up/movement prep
Premier Users' Club
Tom Wellings
Profile Summary
| Name: | Tom Wellings |
|---|---|
| City: | Wolverhampton |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Generic Warm-up pre-session
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Prepartory (5 mins)
Organisation
30x40m playing area (Avoid squared pitches)
7v7 (Red v Blue)
2 "end" players from each team on outside of area.
Coach to be "ball master" and play into any team/player.
Aim is to work the ball from one end player to another.
If there is a successful pass into end player, passer swaps with that end player receiving.
Focus
High tempo (match speed)
Combination and link up play between players and teams
Communication
"Switch" brain on
Lots of touches on the football
Competitive and exciting - influence player arousal
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Dynamics (5 mins)
Organisation
Coned line (3 per group)
Split players equaly into each group (can add 3rd or 4th line to reduce line length and waiting time)
Repeat each movement twice through
Paired with other team - through as a team
Movements
- Low tempo running
- "Open the gate" - hip/groin
- "Over the gate" - lower back and thigh
- Lunge (without then with upper body rotation)
- "Toes to Heels" - slow walk, up onto toes and hold, back down and rock back on heels and hold.
- Replicate kicking the ball; half kick, full kick, half to full
- Skipping
- Heading
- Spring jumps
- Side steps both ways
- Sprint to middle cone, drop back, sprint forward to end.