Football/Soccer Session (Moderate): WHU Academy - Session 6 - U11-U19 (Start Time: 2019-06-15 12:00:00)
Reseller-Club: Premier Users' Club
Cedric Bovon
Profile Summary
| Name: | Cedric Bovon |
|---|---|
| City: | Calgary |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passive 1v1 (15 mins)
Organization: Set up box 30x30m grid. With set of cones in the middle on either side. One player on each cone with extra players on one cone. Have multiple balls.
Instructions: Player beginning it the ball will play a pass to their right. Player recieves ball, dribbles towards set of cones, make an attacking move and play a pass to the next player and pattern repeats.
Coaching Points:
Passing/Receiving
Dribbling
Change of direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Square with Gates (15 mins)
Organization: 30x30m grid
Instruction: Players dribble freely around the space. On Coaches call, players must dribble through the grid in the middle and perform a move or a change of direction (introduce various moves/change of direction) once they get through the middle they must look to dribble through a gate on the outside.
Progression: After dribbling through middle players must get to an empty gate and stand in the gate. Once a player is in that gate is closed. Players that do not have a gate must do some sort of technical skill. ie 10 juggles, 25 toe taps, etc. before going back in.
Coaching Points:
Dribbling
Change of direction
Spatial Awareness
Foot-eye coordination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Obstacle Race (15 mins)
Organization: One goal, 2 lines beginning 10 yards from post. Cones set up in zig-zag, 2 hurdles, 1 pole.
Instruction: Split group into two groups have them start behind first cone. When coach says go, players will weave around the cones, jump over hurdles, run around pole then go into the middle of field. Coach will play a ball into middle and players will challenge each other to score. If players want to go in net have a keeper if not go to empty goal.
Progression: Introduce different movements around cones, hurdles, and poles i.e two foot hops, run backwards through cones, go around pole 2 times before going into middle.
Keep track of goals at the end.
Coaching Points:
Agility
Balance
Coordination
Dribbling
Shooting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
Small Sided Game
No more than 4v4
Coaching Points:
Dribbling
1v1
Change of Direction
Spatial Awareness
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Touch Warm-Up + SHARK (15 mins)
Set Up: Half Field or 30x30 space. Each player with a ball.
Instructions: Players move around the area, dribbling their ball, doing various exercises.
1) Dribble with both feet
2) Dribble with left, Dribble with right
3) Dribble with the inside/outside of both feet
4) GAME OF SHARK - Attempt to steal your teammates ball while maintaining possession of your own.
Coaching Points:
Focus on proper technique of each aspect when coaching and while players are active. Interact individually when appropriate.