Football/Soccer Session (Difficult): Defensive Exercise
Reseller-Club: Premier Users' Club
Scott Maloney
Profile Summary
| Name: | Scott Maloney |
|---|---|
| City: | Wayne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Principle: REBUILD THE SHAPE TO DEFEND/PROTECT THE GOAL AFTER LOSING POSSESSION
Sub Principle: Rebuild the defensive structure behind the ball.
Sub-Sub principle:
- Diagonal Recovery runs towards the goal.
- 8-9+GK behind the ball / 1-2 Attacker high on ball side.
Individual Behavior: Defensive style our run.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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3v2-3v3 (20 mins)
Organization: 2x 18y boxes on top of each other.
Instructions:
Defenders start with a pass to either defender and attack the goal 3v2. Attacking team can only score on the attacking half of the field. The person who scores/misses runs around a blue cone before he can defend. Once the team scores the attackers start with their counter attack as soon the ball goes out of bounds.
Coaching Points:
- Rec. where attack is unfolding (remaining 2 defenders think about preventive shape).
- Def. individually to slow down attack (don't dive in and get beat, force to outside of the field + block middle).
- Once trailing defender arrives intensity goes higher to step to the ball.
Progressions: