Football/Soccer Session (Academy Sessions): Striking Technique (Start Time: 2018-03-20 18:20:00)
Reseller-Club: Premier Users' Club
Gene Kopecky
Profile Summary
| Name: | Gene Kopecky |
|---|---|
| City: | Rochester |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
How to strike or not to strike the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stiking technique 1 (10 mins)
1. Approach the ball at slow pace.
2. Plant foot next to ball, hip width apart. Make sure knee is bent and chest over ball.
3. Bring kicking foot back to a 45 degree angle, but do not attack the ball.
Concepts: proper attacking stance and run up to striking ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ScreenStiking technique 2 (20 mins)
Progression two
1. Work off of previous drill and emphasize proper striking technique
2. At close range, approach and attack the ball.
3. Strike the ball, but do not follow through the stike. Stop as you strike the ball, ie. punch the ball.
Progression three
1. Same range as before.
2. Strike the ball and follow through the strike, but keep ball close if not on the ground.
Progression four
1. Increase the range by 10 yeards from previous drill.
2. Strike the ball and follow through the strike, keep ball close to chest high pass.
Concepts:
How to strike the ball for different range of passes.
Proper techniques for stiking at different ranges.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical - striking (15 mins)
Technical - set up for the 1/2 space areas. Can adjust for 10 players as well by placing players at end of grid and striking across everyone over a longer distance.
Concepts:
Players have to be mindful of when to strike as well.
Proper techniques for stiking at distance
Communication and heads up play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
King's Court (20 mins)
King's Court. Point scored for ball being struck between cones. Play for 60-90 seconds, add points & winner moves up, loser stays unless at King's Palace where they get relegated to dungeon. Work on low driven below knees, curved from outside of cones and chipped so team mate can catch. Work on both feet.
Instruction points :
- for driven it's : 1 - ball out of feet on angle (!). 2 - eyes up to sight target. 3 - eyes back down (head still & down), balanced approach to ball. 4 - plant foot next to ball pointing generally towards target. 5 - lock ankle on striking foot with toe down. 6 - present as much of bone on top of foot to middle of ball (contact point on foot & ball) by striking with foot on an angle. 7 - follow through and land on striking foot, briefly pointing at target during follow through. 8 - don't cross feet on follow through
- for curving it's : follow through with toe up. Contact is now up and across ball to create spin. Have to wrap your foot around the ball and spin hips through
- for chipping : "stab" at bottom of ball to create a backspin. Lean back a little to get ball in the air. Strike at the bottom of the ball to pop it up
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Football Tennis (15 mins)
SET UP: Football tennis, start with player feeding in with hands, 1 touch to control then play back over.
KEY POINTS: Position of 1st touch, body position, surface of foot
POTENTIAL PROGRESSIONS: Rally between pair, serve calls out left/right and 1st touch must go that way.