Name: | Stephen Walker |
---|---|
City: | Sherbrooke |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 Min: Pass through the door
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Alternate Body Stretching and Foot Work
Alternate Body Stretching Warmup
RUN: 5 min jog around an area 20x20 (Red Arrow)
STRETCH 1: 2 Min stretch (4 Brazilian movements 1 per side) (Black Arrow)
Brazilian Movements:
RUN: 5 min jog (Red Arrow)
STRETCH 2: 2 min stretch ( 4-5 Brazilian Movements 1 per side) (Black Arrow)
Brazilian Movements:
RUN: 5 min jog (Red Arrow)
BALL MOVEMENT 1: Groups of 4 - Two wide (Purple) & Two inside (Black)
One touch pass and then change position (1 minute and then purple in the middle and Black on the outside)
RUN: 3 Min Pair Sprints (Yellow)
BALL MOVEMENT: See Next Sheet