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Football/Soccer Session (Moderate): Warmup July 3rd

Profile Summary

Stephen Walker
Name: Stephen Walker
City: Sherbrooke
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Alternate Body Stretching and Foot Work

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Football/Soccer Session Plan Drill (Colour): Alternate Body Stretching and Foot Work
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Alternate Body Stretching and Foot Work

Alternate Body Stretching Warmup

RUN: 5 min jog around an area 20x20 (Red Arrow)

STRETCH 1: 2 Min stretch (4 Brazilian movements 1 per side) (Black Arrow)

Brazilian Movements:

  • High Knees
  • Butt Kicks
  • Lunges
  • Squats

RUN: 5 min jog (Red Arrow)

STRETCH 2: 2 min stretch ( 4-5 Brazilian Movements 1 per side) (Black Arrow)

Brazilian Movements:

  • High kicks
  • Side Stretch 
  • Calve Stretches
  • Open Groin / Close Groin

RUN: 5 min jog (Red Arrow)

BALL MOVEMENT 1: Groups of 4 - Two wide (Purple) & Two inside (Black)

One touch pass and then change position (1 minute and then purple in the middle and Black on the outside)


RUN: 3 Min Pair Sprints (Yellow)

BALL MOVEMENT: See Next Sheet



Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

2 Min: Pass through the door

  • Warmup the following key directives:
  • Scanning the field
  • Movement without the ball
  • Receive open foot (Direct the play)
  • 1-2 touch passing - Decrease the time with the ball
Football/Soccer Session Plan Drill (Colour): The Rollar

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Football/Soccer Session Plan Drill (Colour): The Rollar
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The Rollar

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