Football/Soccer Session (Beginner): Movement patterns
Reseller-Club: Premier Users' Club
Jamie Greaves
Profile Summary
| Name: | Jamie Greaves |
|---|---|
| City: | Ringwood |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Movement
Organisation
Co-ordination:
- 2 adjacent ladders with a cone 10 yards from the end
- Split a third of the group into the two lines
- 2 feet between each cone and a sprin to the cone
- 2nd round - slalom feet
Agility:
- 5 cones in a X-shape with 5 yards spacing between the 4 outside cones and then one placed in the middle
- Players must touch all 5 before spriniting over the white line
- 2nd round the same
Balance:
- Players in pairs with one ball in the pair
- Stand 3 yards apart
- Balance on one leg and throw the ball back and forth as quick as possible while staying on one leg
- 2nd round - change leg
2 x 90 second rounds