Football/Soccer Session (Advanced): U17 ÄFF Tema spela ifrån yta (Start Time: 2017-02-21 18:15:00)
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Daniel Jönsson
Profile Summary
| Name: | Daniel Jönsson |
|---|---|
| City: | Helsingborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Posetion 2 lag med mål väggar (30 mins)
Tema:
Posetion 2 lag.
Vad:
Komma ifrån ytan där bollenvinsten sker.
Kortpass och ett längre pass ifrån yta.
Återerövra boll direkt efter bolltapp.
Varför (Syfte):
Hitta snabbare utvägar vid bollvinst.
Göra "läxan" med avskanna ytor innan boll kommer till spelare.
Våga lägga boll på ytor bakom motståndare.
Anvisningar (yta, organisation osv):
Beroende på hur många. 16 st spelare 40m x full bredd.
Konbredd ca 1,5m
Central konbredd 2 steg.
Kon mål på olika platser.
Mål görs genom att vägga igenom målen kotrollerat med bolkontroll efter pass.
Man får inte göra mål i samma kon mål 2 ggr.
1 poäng på sidorna
Vägga genom central kon omedelbart 5 Burphys.
Antal poäng = gånger belöning fysikt.
Hur (instruktioner):
Spel i ca 4-5 miniuter sedan paus 30-60sek.
Försök håll ned tillslagen.
Skanna dig omrkring innan bollmottagning.
Ha alltid plan A och B redo. Gör Läxan!!
Höjning:
Tillslags begränsa till 2 tillslag.
2 joker.
Dela upp er i 3 lag.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spel 2 lag. (35 mins)
Spel stor yta.
2 lag.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ned jogg Stretch (10 mins)
Ned jogg
Stretching
Enligt ÄFF gula linje
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Korsad passöv. Y:et (20 mins)
Tema:
Korsad passövning. Uppvärmning.
Vad:
Kortpassning med trafik. två stycken passnings Y liggandes i vartandra.
Varför (Syfte):
Komma igång med kropp och knopp. Snedställa sig inför boll motagning.
Anvisningar (yta, organisation osv):
15 m mellan varje kon del.
1 man på varje kon.
Första kon kan vara fler på.
Tillslag begränsning vid pass. MAX 2.
Start från nummer 1.
Passa upp till nr 2. (Felvänd)
Spelare 2 vänder upp och spelar nummer 3.
Nummer 3 driver boll ned till Ett igen.
Vartannan vänster håll och vartannan höger.
Hur (instruktioner):
Snedställsig.
Mottag med vänster reps. höger fot. beroende på vilket håll man skall ta sig.
Kommunikation om var jag vill ha pass.
Kalla på boll 1 gång. HÖGT.
Försök använd 1 tillslag. OK med 2.
Beröm kamrater!
Höjning:
Tillbaka spel från spelare 2 till 1.
Spelare 1 spelar upp till 3.
Spelare 3 väggar spelare 2.
Ta upp bollen i händerna spelare 1.
Kasta boll i bröst höjd till spelare 2.
Tillbakaspel till spelare 1.
Uppspel till spelare 3.
Spel. 3 väggar spel 2.