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Football/Soccer Session (Beginner): Cool Down

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Taylor Lord

Profile Summary

Taylor Lord
Name: Taylor Lord
City: Whitby
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Cool Down Phase:

Players will finish the training session with a cool down, by jogging the full width of the field 2 times while performing some dynamic movements.

-50% jog

-Skipping

After they finish, players will then perform static stretching, working from the top of the body and down. Players will hold each stretch for 20-30 seconds.

-Quad stretches

-Hamstring stretches

-Groin/Adductor stretches

-Lower&Upper back stretches

-Calf stretches

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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