Hockey Session (Under 10s): week 9/3-17/3 training session OJ en U9-U12
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
leren flatsen (pass techniek) (10 mins)
Goal:
lange afstand passing met een flats
Exercise:
leg eerst de techniek uit (vegen met handen bij elkaar, achterzwaai met polsen knikken/ een kort raakmoment)
misschien eerst op goal even oefenen, daarna in een groot vierkant om kegels heen ...
Rotation:
A flats naar B en volgt bal, B-C-D
Variations:
trainer in het midden met extra ballen als er een niet goed wordt ingespeeld
als te moeilijk > schakel over naar pushen uit de loop
Extra information:
vlak/hard/rechtdoor zijn drie punten (laat ze mss raden door de kids: welke punten zijn belangrijk bij een goede lange bal ... ?)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
aannemen in beweging (10 mins)
Goal:
leren lopend aannemen van een bal backhand/forehand
Exercise:
A speelt één tweetje met B, B loopt om kegel heen richting de goal en ontvangt dieptepass van A
Rotation:
A-B
Variations:
Links/rechts wisselen na x minuten
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
transfer+doordekken (10 mins)
Goal: Bal verleggen + doordekken (3v2)
Exercise:
Verdediger 1 speelt terug op aanvaller A die verlegt op B. B drijft op en wordt verdedigd door verdediger 2 die centraal start. A loopt in, nu moet verdediger 1 kantelen naar de balkant en doordekken op A of C (aanvaller die al in diepte stond)
Rotation:
Aanvallers/verdedigers
Variations:
Je kan deze oefening makkelijk spiegelen en alternerend rechts/links laten starten
Extra information:
lagere niveaus = groter overtal creëren voor aanvallers
hogere niveaus = kleinere ruimtes
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2v1 baseline (15 mins)
Goal:
create scoring opportunity @ baseline 2v1
Exercise:
A plays to B who makes run towards baseline/goal @ the outside of the cones, C can defend baseline (assisted or not by goalie). A makes run at the outside left and positions himself in front of goal (preferrably 90°)
Rotation:
A-B-C
Variations:
left/right
Extra information:
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oefening1 (10 mins)
Goal:
balcontrole/ grip van de stick/ backhand-forehand
Exercise:
1e 5 min : gewone slalom langs dubbele poortjes
2e 5 min : drag naar rechts = backhand sleepbeweging/tikje voor poortje naar rechts (uitwijken)
3e 5 min: terughalen/afremmen = links voor bij poortje lopen, door poort terughale, rechts er langs
Rotation:
maak 3 groepjes van 5, hou rekening met vertragingen ed, vlotte doorstroom! > scoren is bal laten liggen, missen is bal gaan halen!
Variations:
Extra information: