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Football/Soccer Session (Beginner): Cool Down

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Pro-Club: BVB International Academy

Annette McMurren

Profile Summary

Annette McMurren
Name: Annette McMurren
City: Waterloo
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

General Cool down- players brng down heart rate, and debrief with each other after the game/session

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

SET UP: Cool Down

INSTRUCTION: Players bring down heart rates and stretch out major muscle groups after play- skipping while doing arm rotations, hamstring stretches, quad stretches, hip stretches, calf stretches; discuss the session- what went well, what could be improved, what was learned, goals for next session/game, mental wind down

COACHING POINTS:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
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75
per year
Join today

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