Football/Soccer Session (Difficult): SPRINTING CHALLENGE

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Jimmy Jenkins

Profile Summary

Jimmy Jenkins
Name: Jimmy Jenkins
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

SPRINTING


Football/Soccer Session Plan Drill (Colour): SET UP

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SET UP
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SET UP (20 mins)

SET UP

3 MARKERS 20 STEPS APART FROM YOUR STARTING POINT


Football/Soccer Session Plan Drill (Colour): CHALLENGE

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): CHALLENGE
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CHALLENGE (20 mins)

WARM UP REALLY IMPORTANT BEFORE SPRINTING CHALLENGE

BEFORE YOU START UP CALLENGE WARM UP PROPERLY BY STRETCH AND A LIGHT JOG TO THE 60M MARKER AND BACK

START CHALLENGE BY SPRINTING TO 20M MARKER. WALK SLOWLY BACK AS THIS WILL BE YOUR REST AND RECOVERY

ON YOUR RETURN TO STARTING POINT SPRINT TO 40M MARKER. WALK SLOWLY BACK AS THIS WILL BE YOUR R&R

ON YOUR RETURN TO STARTING POINT SPRINT TO 60M MARKER. WALK SLOWLY BACK AS THIS WILL BE YOUR R&R

REPEAT ANOTHER 4 TIMES TO COMPLETE CHALLENGE

THIS INTENSE SDESSION WILL ACCOUNT FOR 1 DAILY EXCERCISE


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
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per year
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