Jimmy Jenkins
Name: | Jimmy Jenkins |
---|---|
City: | Swansea |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
SPRINTING
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WARM UP REALLY IMPORTANT BEFORE SPRINTING CHALLENGE
BEFORE YOU START UP CALLENGE WARM UP PROPERLY BY STRETCH AND A LIGHT JOG TO THE 60M MARKER AND BACK
START CHALLENGE BY SPRINTING TO 20M MARKER. WALK SLOWLY BACK AS THIS WILL BE YOUR REST AND RECOVERY
ON YOUR RETURN TO STARTING POINT SPRINT TO 40M MARKER. WALK SLOWLY BACK AS THIS WILL BE YOUR R&R
ON YOUR RETURN TO STARTING POINT SPRINT TO 60M MARKER. WALK SLOWLY BACK AS THIS WILL BE YOUR R&R
REPEAT ANOTHER 4 TIMES TO COMPLETE CHALLENGE
THIS INTENSE SDESSION WILL ACCOUNT FOR 1 DAILY EXCERCISE
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
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Play step-by-step
Repeat (toggle)
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Back/Forward: Drag timeline button
SET UP (20 mins)
SET UP
3 MARKERS 20 STEPS APART FROM YOUR STARTING POINT