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Football/Soccer Session (Academy Sessions): U13 Speed Session: Christmas Break Training Program

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Stoke City F.C.

Jason Brindley

Profile Summary

Jason Brindley
Name: Jason Brindley
City: Oswestry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 10m Sprint

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Football/Soccer Session Plan Drill (Colour): 10m Sprint
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10m Sprint

Notes

  • Make sure to do a 10-15 min warm-up consisting of mobility, activation, and dynamic movement drills. 
  • Mark out a 10m stretch of open, flat ground. 
  • Reps: 5, Sets: 2, Rest: 30s between reps, 3 mins between sets. 
  • Sprint hard, maximum effort on each rep.
Football/Soccer Session Plan Drill (Colour): 30m Sprint

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Football/Soccer Session Plan Drill (Colour): 30m Sprint
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30m Sprint

Notes

  • Mark out a 30m stretch of open, flat ground.
  • Reps: 4, Sets: 2, Rest: 75s between reps, 3 mins between sets.
  • Sprint hard, maximum effort on each rep.
Football/Soccer Session Plan Drill (Colour): 10m Side Shuffle

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Football/Soccer Session Plan Drill (Colour): 10m Side Shuffle
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10m Side Shuffle

Notes

  • Mark out a 10m stretch of open, flat ground.
  • Reps: 4each side, Sets: 2, Rest: 45-60s between reps, 3 mins between sets.
  • Side shuffle from marker to the other, stop, and shuffle back facing the same direction.
  • Stay low, shuffle without touching heels together.
  • Push hard into the ground with outside leg.
  • Max effort on each rep
Football/Soccer Session Plan Drill (Colour): Curved Sprint

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Football/Soccer Session Plan Drill (Colour): Curved Sprint
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Curved Sprint

Notes

  • Use the penalty arc of a football pitch, or mark out a length of 20 yards, and create a gentle arc from end to the other as in the picture.
  • Reps: 4each side, Sets: 2, Rest: 45-60s between reps, 3 mins between sets.
  • Sprint hard, maximum effort on each rep. 
  • Stay as close to the outside of the arc as possible. 
  • Finish one rep, rest, and run back in the opposite direction. 

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