Hockey Session (Under 14s): Training O12-14 tip-in guard en afrollen
Profile Summary
| Name: | Wietze Relou |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Backhand + tip in
Oefening 1
A passt een bal op B
A pakt een tweede bal en lijnt deze op voor een backhandslag
en loopt vervolgens door naar de 2e paal
B neemt bal mee naar buiten, speelt op bouncebord
neem verder mee naar buiten en slaat op goal
A gaat voor de tip in
https://www.instagram.com/reel/DAwTLk1OHKd/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Oefening 2
partijtje (variant scoren op achterzijde)
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OEF1 Aanvallende strafcorner (20 mins)
Splits het team op in 2 groepen, helft gaat strafcorner doen andere helft OEF 2 recht halen
OEF 1
Splits de groep op in aangevers en 1e slag
Doel is te bepalen wie goed kan aangeven en wie een goede rechtstreekse slag heeft
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Opbouwen binnen-buiten-binnen (10 mins)
Mid-mid A speelt terug op de (zich aanbiedende) guard-positie B. Midden C komt op en speler B verbindt de bal door naar C. Speler C wijkt nu breed uit en geeft de bal mee aan de terugkruizende spits D, die vanaf de cirkelrand gaat afronden.
Belangrijk:
- Duidelijke leads geven - waar wil je de bal?!
- Speler C moet schijn proberen toe te passen (mbt het meegeven van de bal aan D)
Doordraaien: A-B-C-D-A (aan eigen kant blijven, na 5 minuten draaien).
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Spelvorm afrollen 4-2 of 4-3 (10 mins)
A passt bal op speler C en ontvangt 'm terug.
Vanaf dat moment start 4 tegen 2 of 4 tegen 3
A passt zo snel mogelijk naar B
C of D moeten afrollen
https://youtube.com/shorts/kY9j5s61lMY?feature=share
Makkelijker: bal start bij A zonder druk van verdediger, dus eerste pass is vrij
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Warming up - Inlopen zandloper (15 mins)
Ronde 1:
rustig lopen
Ronde 2:
1 hakken/billen vanaf 23 mtr lijn knieheffen
2 zijwaarts (aansluitpas) vanaf 23 mtr lijn draaien
3 schaatsen - de Meike (laag zitten)
4 kruislings vanaf 23 mtr lijn draaien
Ronde 3:
1 rustig lopen
2 versnellen en uitlopen
3 rustig lopen
4 versnellen en uitlopen
Rekken
Hierna in grote kring staan en rekoefeningen
Biefstukken