Football/Soccer Session (Academy Sessions): Medium Collapse Dive/ Explosive High Dive
Reseller-Club: Premier Users' Club
Franco Carotenuto
Profile Summary
| Name: | Franco Carotenuto |
|---|---|
| City: | St Louis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Announced Technical (5 mins)
Plyometric/ Footwork and handling
Squat jumps/ hops/ skater jumps (adjust to age group) then a volley/ half volley/ strike
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AT 2 (15 mins)
Medium Collapse Dive/ Explosive High Dive Starting from knees - collapse dive focusing on attacking the ball, catching it a triangle, controlling the landing on top hip and armpit. 2 sets, 4-5 reps each sideProgression to diving from feet - Lateral shuffle then medium dive focusing on controlling the step in the dive. 2 sets, 4-5 reps each sideHigh starting from one knee - using power step to attack the ball, driving back leg up to provide height. 2 sets, 4-5 reps each sideProgression to diving from feet - Lateral shuffle then high dive focusing on power step . 2 sets, 4-5 reps each side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Complex 1 (15 mins)
High dive into second save
S1- Shouts for GK to return to middle of goal (pivot/drop movement) then two hand underhand throw for a high dive (announced)
S2 - Feeds either a new ball or parried ball to S3
S3 - strike
3-4 reps each. Repeat on both sides.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
C2 (15 mins)
High dive into two strike
S1- Shouts for GK to return to middle of goal (pivot/drop movement) unannounced ball into either side for a medium/high dive
S2 - Whichever side the goalkeeper dives to, the server closest to the side will play the next strike
3 - strike
3-4 reps each. Repeat on both sides.
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Activation (10 mins)
Activation - Protect the ball
Players pass the ball round, with a two touch limit, and try to knock the ball of the cone
Goalkeeper works for 45 seconds protecting the ball. GK with fewest points given up wins