Futsal Session (Junior): JR Training week 1- Technical

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Independence Coaching Staff

Profile Summary

Independence Coaching Staff
Name: Independence Coaching Staff
City: Charlotte
Country: United States of America
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Warmup

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Futsal Session Plan Drill (Colour): Warmup
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Warmup

Warmup-10-15Min

Technical

Terms

Equipment Needed- 

1 ball per player

10-12 discs

Directions-

 Players Dribble around court.

At each disc players do move

1. Sole dribble

2.Pinky to heal

3. L behind

4. Swerzer

5. Scoop

6. Sole Delay

7. Sombrero


Futsal Session Plan Drill (Colour): 1v1 Free Range

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Futsal Session Plan Drill (Colour): 1v1 Free Range
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1v1 Free Range

1v1 Free Range

Set up:

2 players to a ball.

Open court

Players have a partner.  For 1 Minute players play 1v1.  Player who has has the ball keeps ball away from partner.

Player who has the ball at the end wins.  Unless player Megs player twice, or 1 sombrero or 1 rainbow.

Switch partners after a minute.  Adjust time accordinally


Futsal Session Plan Drill (Colour): Pega Pega

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Futsal Session Plan Drill (Colour): Pega Pega
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Pega Pega

Pega Pega

Players play 4v1.  

Defender tries to tag players that dont have the ball.  Playerthats  getting tag tries to recieve the ball so they can't be tagged.  Defender has 1 minute to tag as many players without the ball as possible.  Three groups can be playing at a time. 

4teams of 3.  One team chases other 3 teams.  1 player can only chase one Team.

Teaching points:

1. Confidence on the ball.

2. Checking to get ball

3. Lose Defender

4. First touch with the sole

5. Body toward the field/or player passing the ball


Futsal Session Plan Drill (Colour): 4v2 Keep Away

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Futsal Session Plan Drill (Colour): 4v2 Keep Away
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4v2 Keep Away

4v2

In a 8x6 rectangle.

4 offensive players keep the ball away from 2 defenders.

Teaching Points:

1. Possesion

2. Reciveing sole of foot

3. Opening up to recieve

4. Moving after pass.

5. Looking for splits

Point for every pass/ 2 Points for split


Futsal Session Plan Drill (Colour): 3v3 + 1

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Futsal Session Plan Drill (Colour): 3v3 + 1
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3v3 + 1

3v3 + 1 to mini goals

Players get points by how many passes they make before they score.

If they connect 4 passes and score they get 4 points.  They win the ball from defender and score.  0 points.  

Play for time.


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button