Football/Soccer Session (Beginner): OKSC U8-U10 Girls Dribbling
Reseller-Club: Premier Users' Club
OKSC Coaches
Profile Summary
| Name: | OKSC Coaches |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U8 Movement/ dribbling (15 mins)
Organization- Cones, balls, pinnies
Duration- 15 minutes
Instructions- Start with 2 teams, defenders and attackers. Attacking player attempts to run past the defender without being tagged, defender runs out and sets up at the engagement line. Teams switch after 5 attempts, keep track of points for tagging player/ avoiding tag.
Progression- 1v1
Coaching points-
How to set up to defend
Body movement when attacking a defender- drop the shoulder to fake one direction
Speed after movement around player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U10 Defending position (25 mins)
Organization- Cones, balls, pinnies
Duration- 25 minutes
Instruction- A- Have players backpeddle in a defensive stance with coach pointing to direction of movement, demonstrate how to pivot. Split team into 2 groups and work back from centre.
B- Split into groups of 6, 3 attackers and 3 defenders. Defender runs from the end to set up to defend when attacker starts to dribble, attempt to channel player out to the side. Switch after attackers dribble 5 xs.
Coaching points-
Coaches demonstrate defending movement to channel players
Focus on which foot attacker is using
Determine when to delay, when to lunge in for ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
SSG's- encourage 1v1 play
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Warm up (5 mins)
Organization- players do traditional warm up (have U10s start ahead of practice time)
Then have players play tag around 3 cones, run for 3 minutes, players switch when tagged or after 1 minute.
Progression- for the U10's add a ball to each player, they must dribble to try to tag their opponent. Run for 5 minutes.