Football/Soccer Session (Beginner): Football Fitness

Profile Summary

Glen Butler
Name: Glen Butler
City: Phoenix
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective: 

 

Develop decision making on the ball

 

  • Retain ball under pressure
  • Look for opportunities to play forward and take scoring opportunities 

Football/Soccer Session Plan Drill (Colour): Technical: Ball Control

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Football/Soccer Session Plan Drill (Colour): Technical: Ball Control
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Technical: Ball Control

Set Up: Players 5 yards apart 

1 min per round. Each player is central player once

Two players act as servers/options. Players play through the following technicals:

  • Two touch passing
  • Servers pass balls underhand so that central player must control a bouncing ball before passing to the next option
  • Servers pass balls underhand so that central player must control a ball with their chest before playing the next pass

  • Servers pass balls underhand so that central player must head the ball to the next open player (6 times TOTAL)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Set Up: 20 x 20 area. 

Two Minute games

Place 6 balls on the outside of the area on either side. 

4v4 in central area. 

First team to 3 goals wins. Then sub in next team of 4. 

Condition: If a player causes a ball to leave the area at any point, they must place it back on the outside of the area before they can rejoin the game. 

The rest of the players continue playing - the first player to get another ball and dribble into play from the outside, has possession for their team. 


Football/Soccer Session Plan Drill (Colour): Transistion 3v3

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Football/Soccer Session Plan Drill (Colour): Transistion 3v3
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Transistion 3v3

Set up: 20 x 20 

3v3. If a team scores they stay on. Winning team always starts with possession. 

1 minute games. If time expires, rotate two new teams in 


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Access to 1000’s of sessions
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Used by the world’s best coaches
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75
per year
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