Football/Soccer Session (Moderate): Aerial Work
Reseller-Club: Premier Users' Club
(MI) Macillan Russell
Profile Summary
| Name: | (MI) Macillan Russell |
|---|---|
| City: | Ypsilanti |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm-Up (10 mins)
THE SESSION:
Passing and Receiving
- Passing lanes with angles (replicating dropping to receive and switching play)
PROGRESSIONS:
- Begin to follow your pass
- More balls in play so players have to react
- Organised chaos; quick thinking
- If there's no player waiting to receive the ball dribble to the next cone (see if players figure that out first; if there's space you identify... take it!)
KEY MESSAGES/POINTS:
- Good first touch
- Open hips to control in direction of next pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
THE SESSION:
Attacking Aerial Balls
- Players begin divided in to three teams of 4.
- Green team has a ball each on the outside of the square, reds play inside and blacks are passive until rotation.
- Greens serve the ball in the air, for red players to attack and return; volleys or headers.
- As soon as pass is returned, they must look for another ball from a different Green player.
- Run for 30 seconds at a time, then rotate groups.
PROGRESSIONS:
- Progression 2 (pictured above) Players now receive from a white player and look to redirect clearance to a green player.
- Headers only
KEY MESSAGES/POINTS:
- No bounce!
- Step to the ball, attacking and not waiting for ball to arrive
- Application of correct techniques
- Up and out
- Get "outside of the line" when redirecting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Slice of the game (20 mins)
THE SESSION:
- Defending corners the Jurgen Klopp way
- 3 best headers of the ball zonal mark shaded area of the pitch (usually central defenders/tallest players - VVD, Gomez, Fabinho)
- 4 players in a line around penalty area (green line) man mark (MM)/act as blockers (Milner, Mane, Wijnaldum, Firmino)
- Smaller players defend posts (usually full backs - Robertson, TAA)
- One player remains up field as an outlet (Salah)
- Player/Coach crosses ball in and blue players try to attack and score
- Blockers/MM attempt to disrupt attacking players from getting a run on the ball
- Gives stronger headers of the ball more space to clear the ball
- Players in shaded area mark their zone and attack the ball if it enters their zone
- If blue team scores they gain 5 points (2 points for chance missed)
- If they don't touch the ball red team gains a point
PROGRESSIONS:
- If red team wins the ball they can play back out to crosser who makes counter attacking run down the wing towards other goal
- Players must get the ball out wide to crosser who puts in cross first time or after dribbling
- Only 2 players can join the attacking outlet
KEY MESSAGES/POINTS:
- Communication
- Confidence in aerial ability
- Use of body when blocking or competing in the air
- Fast break away on the counter attack
- Organisation. Who marks who?
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Arrival Activity (10 mins)
THE SESSION:
Netball Soccer
- As players arrive they join and play netball soccer.
- Players join the team with the least amount of players
- Ball is played using hands.
- Player in possession cannot move with the ball, can only pivot.
- Ball can be thrown/bounced/rolled to teammates.
- Goal is scored as ball is thrown in to the opposition goal
PROGRESSIONS:
- Goals can only be scored by headers
- Limit method of pass (e.g ball must be bounce passed stopping players throwing over the top of defenders)
- Add shot clock
KEY MESSAGES/POINTS:
- Movement off the ball
- Combining quickly during counter attacks
- Making fast movements to look and receive again after the pass