Futsal Session (Beginner): U10 Winter Session SLU:04
Profile Summary
| Name: | Bill Ault |
|---|---|
| City: | Brinston |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Spider Tag (10 mins)
Spider Tag
Two players form spider by linking arms.
Spider tries to tag other players who are dribbling around the grid.
When tagged player becomes part of spider. When spider reaches four players you can split them into two spiders.
For larger groups start with more than one spider.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Dribble Square (10 mins)
Dribble Square
On signal, using designated technique and foot, players dribble to opposite line.
Players attempt to dribble through square without making contact with other players or their ball or the cones.
As a group try to make ten consectutive dribbles without contact. The same thing as teams.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Dribble, Pass, Shoot (15 mins)
Dribble, Pass, Shoot
Players dribble towards rebound wall A - make a pass recive the self pass dribble towards goal on opposite (A) side to shoot. Players go at same tiem to create a bit of obstruction and tight space for second dribble movement.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
2v2 To Two Wide Goals (15 mins)
2v2 to Two Wide Goals
Teams of 2 - play for two minutes or until a team scores. Team that scores stays on.
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Dribble Warm-Up (5 mins)
Dribble Warm-Up - Cones
Running:
Dribble freely about the grid without hitting cones.
Dribble stop ball with sole dribble in different direction.
Dribble stop with sole, take behind standing leg, dribble away with outside of other foot.
Mobility:
On command stop dribbling and do a quick squat..
On command stop dribbling and stop ball with knee carry on dribbling.
On command stop to fundamental movement. (Toe taps etc.)
Activation:
Two players dribble towards each other, switch balls, accelerate and dribble away.
On command stop ball, leave grab someone elses and dribble away.
On command stop dribbling, run arond nearest cone and resume dribbling.
On command dribble run around corner cone and then resume dribbling in grid.