Football/Soccer Session (Advanced): Linking to Final Third (Start Time: 2016-02-16 18:30:00)
Pro-Club: Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circle Passing (15 mins)
Circle Passing Exercise
Activities - 90 seconds
Progression 1: A passes to B. B passes to A. B returns 1-2 to A. A and B switch positions
Progression 2: A passes to B. B passes to C. C dribbles. A replaces C.
Progression 3: A passes to B. B passes to C. B overlaps C. C dribbles inside and passes back to B. A replaces B.
Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. A passes to B. A replaces B.
Progression 5: A passes to B. B passes to C. B overlaps C. C passes to A. C underlaps A. A passes to B. B passes to C. A replaces C.
Coaching Points
Accuracy/weight of pass | Communcation | Timing of Runs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progressive 3v1 (20 mins)
Progressive 3v1
Set-Up: 3 grids (A, B, C) each approximately 10x10
Grid A has a 3v1, Grid B a 2v1 and Grid C a target player
Play starts in grid A. After 3 passes, the attacking team attempts a penetrating pass into grid B. One attacking player from grid A may join grid B to support the attack. Once in grid B, the team attempts to find the targe in grid C.
If the defenders win the ball, they play to the coach outside the grid.
After a successful transition, players move to "re-set" the game in grid C with a 3v1, moving towards grid A.
Alternate options: 3v2 in Grid A. 2v2 in Grid B.
Coaching Points
Time, angle, and distance of support | Vision and decision-making for forward penetrating passes | Support of entry passes | Creating space to penetrate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10v10 Midfield to Final Third (20 mins)
10v10+1 Midfield to Final Third
Teams play 10v10. One team in a 3-4-2. The other in 3-3-3.
Progression 1: Break the back line with a penetrating pass or dribble and go 1v1 to goal.
Progression 2: Break the back line with pentrating pass or combination to go 1v1 to goal.
Coaching Points
Team shape | Transition to attack (player that wins it cannot lose it!) | When we break a line look to penetrate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Flying Changes (20 mins)
4v4 Flying ChangesGame is played 4v4 + GK.
Games are played to 10 or timed.
Transition - when ball crosses endline of team with one pair OR ball in hand of GK for team with one pair, four new players attack. Previous attacking team defends
Coaching Points
Immediate transition | Attacking mobility | Isolate 2v1 | Defensively eliminate attackers | Communication
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Dynamic with Ball (15 mins)
Dynamic Warm-up with Pass
Player passes the ball with the prescribed number of touches/surface and then moves to cone with prescribed dynamic stretching. Diagonal run to opposite cone with dynamic strecth on way back.
One-touch passing - jog | hip in | hip out | knee up
Two-touch passing - hamstring | calves | half kick
Two passes - independent dynamic
Coaching Points
Complete pass before movement (accuracy) | Proper form in dynamic work