Hockey Session (Under 10s): Passing and dribbling
Edu-Club: SportWays SUPER Academy
Jamie Kroukamp
Profile Summary
| Name: | Jamie Kroukamp |
|---|---|
| City: | Cape Town |
| Country: | South Africa |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Dribble and pass in a square (15 mins)
Essence:
Dribbling and passing on the move.
Structure:
Player A dribbles around 1 and passes to Player D. Player A follows his pass. Player B starts at the same time as player A, runs around the cone (2) and pass to player C.
Pointers:
1. Good dribbling technique, Left elbow up, ball in front of my right foot.
2. Make eye contact before you pass the ball
3. C and D receives the ball ready to move.
Variations:
+ Dribble the other way
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Reacting and changing of direction (15 mins)
Essence:
Dribbling and Pass
Structure:
Player A starts dribbling towards the cones. The trainer calls around which cone the player must dribble. After going past the cone you can shoot to goal. There is a blue, yellow and orange cone met drijven richting de pion. If neccessary please set it out 2 times. max 4 kids per station.
Pointers:
1. Left elbow high, ball in front of right foot.
2. Be ready to react at any time
3. Stay nice and low with your chin up.
Variations:
+ Change the position of the cones
+/- Make the distances bigger or smaller
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Game (15 mins)
Essence:
Game with dribbling and passing as key ellements
Structure:
5vs5 or 4 vs4 everyone plays with.
Pointers:
1. Focus on body position during passing and dribbling
2. Motivate the players to dribble and pass into the space
Variations:
+ You have to pass 4 times before you can score
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Passing and dribbling (15 mins)
Essence:
The right body position and grip while dribbling.
Structure:
Player A dribbles the bal. When he gets to the cones (1) he passes the ball to player B. Player B now does the same towards player C. Player A now takes over the position of player B. If it goes well you can them ask them to dribble towards 2 and pass.
Pointers:
1. Left elbow high
2. Ball in front of your right foot
3. Eyes up looking forward.
Variations:
+ Make a game of it. See which team is back to their original spots first.
- first just pass and receive or just dribble.