Football/Soccer Session (Beginner): Shooting In & Around the Box
Reseller-Club: Premier Users' Club
Allan Siwela
Profile Summary
| Name: | Allan Siwela |
|---|---|
| City: | Medicine Hat |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing (5 mins)
Adjust the pass distance for the age!
-A teammate can also pass the ball and the player in the middle will control and pass into a goal.
-The player passing can also determine which net to pass into.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting (15 mins)
Instructions:
-Player will go to a gate and then shoot at the net (Shoot with the instep)
-Two points for the corners and one point for the middle
Coaching Points:
(using the same part from passing, now increase power for instep shooting)
- Use instep to place the ball in the corners
- Focus on non-striking foot and balancing
- Part of foot when contacting the ball to produce the curve on the shot and follow through
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RWB - Turns (10 mins)
Instructions:Relay races and adjust the turns and and moves as you want.
- In the longer distance, the player should Run With Ball by taking longer touches while still being close to it. - Dribble and keep small touches in the shorder distance
Coaching Points:
- Positioning your foot - lift your knee and then point your toes down. With that front facing part slightly turn the toes into your body and push the ball forward.
-push the ball with laces
-twist body so it's behind the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling (15 mins)
Instructions:
- dribble around the cones as quickly as you can
- take small touches and have change of speed
- you can add a net for the players to shoot into at the end of the run
Coaching Points:
- Positioning your foot - lift your knee and then point your toes down. With that front facing part slightly turn the toes into your body and push the ball forward.
-push the ball with laces
-twist body so it's behind the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
Cool Down
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Juggling (5 mins)
Instructions:
-keep the ball below your chest (30sec)
-keep the ball below your waist (30sec)
-every 4th touch is with another body part besides your feet (30sec)
-one bounce juggling (ball below your knees) (30sec)
-freestyle juggling or milkshake (90 sec)