Football/Soccer Session (Academy Sessions): Dribbling Drills for PFK. (Week 1)
Reseller-Club: Premier Users' Club
Alex Ruiz
Profile Summary
| Name: | Alex Ruiz |
|---|---|
| City: | Ridgewood |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Circuit (15 mins)
Organization: Every player must have a ball. Set up about 8 different gates as pictured above. Players
must follow a zig-zag pattern.
Instructions: First player will start dribbling, throught each gate following a zig-zag pattern. They must keep the ball close to their feet, and make sure to be using both feet. After they've gone through all gates they must get back in line and repeat the drill and wait for progressions.
Progressions:
1. Instead of going through the middle of the gates, players will now have to dribble through the outside of gates.
2. After dribbling through outside of gates, they must now cut back in through the middle of the gate and go to the next one.
Be creative with progressions.
Coaching Points: Head up while dribbling. Keep the ball close to your foot. Change of speed after cutting through gates, and slowing down when approaching a gate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (20 mins)
Organization:
25x25, 2 'D's in central zone, central zone 6-8 yards wide
Instructions:
Players dribble in their own half. On 'change' all players must dribble/run with the ball to the opposite side and continue dribbling (A & B). On each command each player to reach the other side wins a point. If 'D' wins the ball they become an attacker in place of the player whose ba they have taken. 1st player to 10 consectutive points wins
Coaching Points:
Decision when to Run With the Ball or Dribble, Run in a straight line
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Organization:
30x30, 2 end zones 5 yards in width, 3 teams of 3 or 4
Instructions:
3v3 or 4v4 to target area. If player can run with the ball/dribble to end zone they win game and must leave the ball in zone. Losing team comes off, resting team start instantly with the ball that has been left. Team who won all retreat to touch a cone in their area before defending. If ball goes out the coach restarts the game
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Memory Game (10 mins)
Organization:
Set up a 20x20 grid where players can freely dribble.
Spread cones out in the area. Every player should have a ball
Instructions:
Players will be free dribbling inside the grid. They must avoid touching any of the cones and running into other players. Coach will give out various commands and number them, for example, Number 1 will be toe taps, number 2 pullback, number 3 step-over, number 4 leave your ball and find another one. When coach calls out a number, players should quickly remember the instruction given before and react to the command.
Coaching Points:
Keeping head up to avoid cones and players. Be ready to react to commands and remember the function. Keep ball close to feet.