Hockey Session (Under 8s): Opwarming Multiskillz Hockey 9 U7/U8/U9/U10/U11/U12 Woe 27/10/2021 (Start Time: 2021-10-27 14:00:00)
Profile Summary
| Name: | Michel van den Boer |
|---|---|
| City: | Gent |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
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Deel 2: reactie MS (Multiskillz) parcours 8'
Opwarming deel 2: reactie MS (Multiskillz): 8'
De kinderen staan per twee naast elkaar met de benen open, stick in de hand. De trainer staat achter hen en gooit op hetzelfde moment een bal door elk van de kinderen hun benen. Ze proberen snel te reageren en halen de bal op. Ze volgen al drijvend het parcours om zo snel mogelijk te kunnen scoren.
Na het scoren laten ze de bal liggen en keren rustig al joggend terug naar de beginpositie.
Ballen worden samen opgehaald na de oefening. Sticks neer en niet rollen!!!
Variatie Vrijdag!!!:
-verander de beginpositie van de kinderen: 1 knie op de grond, handen en voeten op de grond, in zit, ...
-gooi maar een bal door de benen van één kind, wie geen bal ziet volgt het parcours zonder bal en wordt verdediger, ...
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Deel 1: mijnenveld multiskillz 8'
Opwarming deel 1: Mijnenveld multiskillz 8'
De kinderen (per twee of per drie) lopen door het mijnenveld zonder de mijnen te raken.
Ze nemen de bal in de rechterhand op de kegel en leggen het met de linkerhand op de andere . Nu idem bij de volgende kegel maar met de linkerhand beginnen.
Nu lopen ze achteruit van het ene potje naar de andere, draaien zich om en geven een kick met de voet aan de trainer.
Ze keren langs de buitenkant terug en sluiten terug aan.
Variatie vrijdag:
*idem met stick en bal al drijvend, bal stoppen aan kegel en loopoefening aanpassen!
*wedstrijdvorm per twee met scoren in doeltje ipv kick