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Football/Soccer Session (Beginner): Club Coach Goalkeeper Workshop D1

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Pro-Club: Guam Football Association

Keleko Fejeran

Profile Summary

Keleko Fejeran
Name: Keleko Fejeran
City: Mangilao
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WU | Coordination | Technical Activation

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Football/Soccer Session Plan Drill (Colour): WU | Coordination | Technical Activation
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WU | Coordination | Technical Activation

Set Up:

  • As illustrated 

Organisation:

  • Part A: Dynamic Activation
    • Players will work within the grid doing these movements 

      • Jog, Open and Close gate, kicks, high knees, butt kicks skips
      • Coordination
        • Bounce Left and Right Hand. Then Both -> left to right hand and vice versa 
        • Toss in the air and catch 
        • Bounce into the air and catch 
        • Toss , spin , Catch
        • Spideman 
        • Toss while sitting down, get up and catch without using arms 
      • INTRODUCTION OF SET POSITION 
        • Cue is when the Coach Bounces the ball (can we maintain vision of the ball while we warm up)
        • Freeze tag game || Remain in set position when you are tagged 

  • Part B: Technical Touches
    • Players will work with two servers doing these motions left and right 
      • Two Touch, One Touch, Two handed Catch 

Coaching Points:

  • Enjoyment of Warm Up
  • FUNdamentals
Football/Soccer Session Plan Drill (Colour): Training 1 - Component 1: Receiving the ball to play it forward

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Football/Soccer Session Plan Drill (Colour): Training 1 - Component 1: Receiving the ball to play it forward
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Training 1 - Component 1: Receiving the ball to play it forward

Set Up:

  • As Illustrated 

Organisation:

  • Players will work on receiving and checking into space in away from the goal (Unlimited Touches)  || 5mins

Coaching Points:

  • Can We check outside of the goal to receive
  • First touch to play again

Progressions:

  • Two Touches only || 5mins
  • Roll to other player || 5mins
Football/Soccer Session Plan Drill (Colour): Training 1 Component 2: Footwork to move into the path of the ball

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Football/Soccer Session Plan Drill (Colour): Training 1 Component 2: Footwork to move into the path of the ball
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Training 1 Component 2: Footwork to move into the path of the ball

Set Up:

  • As illustrated || Color Game

Organisation:

  • Coach will call a cone, the GK will move around the cone, when the coach bounces the ball the GK will get set for the service coming from the coach

Coaching Points:

  • Movement in the line of the ball 
  • Confidence and Success of the Goalkeepers (Coach Must Control this)

Progressions:

Types of Service:

  • Toss
  • Volley
  • Shot on ground
  • Lofted shot
  • Optional

    • Pass to outside server after and server will play middle player again
Football/Soccer Session Plan Drill (Colour): Team Distribution Challenge Circuit

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Football/Soccer Session Plan Drill (Colour): Team Distribution Challenge Circuit
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Team Distribution Challenge Circuit

Set Up:

  • As Illustrated 

Organisation:

  • GK must call for ball and will receive a service from the Coach, When the GK receives that service, the GK must try and knock down all their opponents cones.  The team with who knocks down all their opponents cones wins. 
    • Service (Must play before line)
      • Foot pass
      • Scoop Save
      • W Save
    • Progression:

      • The GK's can opt to reset their cone if they do not call for ball. 

Coaching Points:

  • Awareness 
  • Strategy
  • Scanning Early and planning 
  • PDE
Football/Soccer Session Plan Drill (Colour): Game: Handball + Small Sided

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Football/Soccer Session Plan Drill (Colour): Game: Handball + Small Sided
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Game: Handball + Small Sided

Set Up:

  • As Illustrated 

Organisation:

  • 3v3 || 4v4 || 5v5 
    • Handball Rules (Cannot Enter Grey Zone)
      • If you catch the ball you cannot move more than three steps 
      • The defenders can only intercept or block the ball from the goal No one can sit in the goal
      • You can only score by rolling the ball into the net (Throw, if its unsuccessful)
    • Small Sided game Rules (Cannot Enter Grey Zone) 
      • Regular Game with no set goalkeepers 
      • You must score by knocking the small cone within the mini goal down in your opponents goal

Coaching Points:

  • Awareness
  • Spacing 
  • Quality of pass 
  • Communication

Progressions:

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