Football/Soccer Session (Moderate): Coerver/ Ball mastery/ 1v1/1v1+1/2v1
Profile Summary
| Name: | Kostas Dimopoulos |
|---|---|
| City: | Kalamata |
| Country: | Greece |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Technique-Transition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coerver skills (15 mins)
Coerver skills
1-2:pendulums
2-3:pull & push
3-4:pendulums
4-5:pull & push
Different varation, like: toe taps, zig zag, brazilian toe taps, pull & push V, pull & push behind, 2 touches stepover, 2 touches scissor,
Time: 15min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball mastery-Tag (25 mins)
Technique - ball mastery
6pairs
1 player at a time
A.Driving
a.drive & stay
b.pendulums & stay
c.pendulums, turn & stay
d.pendulums, turn & accelarate back
e.pendulums, turn, do a stepover in the central cone & accelerate back
c.roll, tap etc
+turn: laces, inside , outside
B.Dribbling
a.zing-zag
b.drag & pull
c.scissors
d.step over
+turn: laces, inside , outside
Progression
a.dribble a cone
b.passive defender
C.Tag
Chase your partner(both have balls)- kick the opponent's ball away
Progression
Play 1v1 + transition when the first is out of the game
Time:25min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 - transition (15 mins)
1v1 - transition
1 player starts dribbling the other is defender. Attacker should reach the 2 free lines (not the one that he started and not the one that the defender has his ball). If defender steal the ball they switching roles!
When one of them scores with the first ball they play with the second ball!
Progression
3 points if you reach the furthest line, 2 bonus points if you score as a defender, 1 point if you score in the nearest line.
Time:15min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1+1 - transition /// 2:1+transition (20 mins)
1v1+1 - transition
red player get the ball and try to attack one of the 2 guarded(from the blue players) lines. If a blue steals the ball, he/she tries to reach the flag(middle cone).
Play one game and switch with the passer. After 2 min switch roles.
Progression
One blue has to defend 2 lines, the other blue has to defend 1 line
2v1 - transition
The Blue players(outside players) have play against Red(inside). They score when they stop the ball next to the flag (in the middle of the box). If Red steal it he/she tries to score in one of the 2 lines that Blue started playing.
Time:20min
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Coerver-Mirror moves (10 mins)
Technique - ball mastery
A.Coerver
a.pull & push - inside
b.pull & push - outside
c.pull & push - laces
d.pendulums - inside - outside
Progression
Reaction with cones: a.stand still , b.switch exercise
B.Mirror moves
Do what your partner do
Time:10min