Football/Soccer Session (Beginner): WarmUp U8/U9
Profile Summary
| Name: | Steve Declerck |
|---|---|
| City: | Schilde |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Opwarming U8/U9 (15 mins)
Start aan punt A, Speler leidt de bal (1) tot aan 1ste gele potje.
Speelt in met Rechtervoet naar B (2) en loopt door naar rode potje
Speler B leidt de bal Rechts (3) naar 2de gele potje.
Kapt in met rechtervoet en speelt in met Rechter voet naar C
C neemt aan met links en trapt met rechts naar goal en moet de kegel raken
Na 1 rotatie moeilijker maken : Tijdens beweging 3 steekt de coach een bepaalde kleur potje in de lucht en speler B moet dan kijken en kleur roepen.
Na 5 minuten spiegelen we de oefening.
Met linkervoet leiden, inspelen met Links, linkervoet leiden, inspelen met links, aan punt c met rechts aannemen en met links trappen.
Weer na 1 rotatie kleur roepen voor speler tijdens beweging C
Laatste 5 minuten: Welke ploeg kan er het snelst 5 x de kegel omspelen.
Coachen op correcte beweging, met juiste voet inspelen op verste voet, afwerken in de hoek, na paar rotaties, tempo omhoog brengen.