Football/Soccer Session (Difficult): Reaction/Reflex Training
Profile Summary
| Name: | jose-Luis Valdes |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
React / Beat the keeper (20 mins)
1- G2 and G3 pass/tip ball to eachother and randomly tip ball towards G1 to score.
Variations: Play ball with feet, 2balls.. 1 at feet 1 with hands, Tennis ball, reaction ball
2-Keeper vs Keeper, each with ball in there hands, on coaches command, keepers throw to score.
Variations: ball at foot and strike without backing up foot, must bounce once to score, tennis ball, reaction ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turn and react / React (20 mins)
1- G2 passes through the legs of G1 who is facing G2, as ball goes through G1's legs he turns 180' and sets. Coach then either strikes ball passed from G2 or throws ball in his hands.
Variations: Ball in hands can be tennis ball, agility ball. After 1st save, second ball can be served for recovery save.
2- Coach and G1 pass ball between themselves. Coach randomly selects moment to either, strike ball to possibly score on both G1 and G2 (in wich case keepers receive conequence), touch wide to either of the 2 red gates, or touch short so keeper propels forward to claim loose ball.
Variation: 2nd ball can be served, different types of bals can be used for 2nd ball.
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Warm up (10 mins)
Warm up
Rondo with GK in the middle . Every 3rd or 4th pass cannot be diagonal it must go through keeper.
Goalkeeper can intercept at any time
Variation:Outside keepers use different methods to pass... feet, bowl,volley.
Add 2nd ball depending on level of keepers