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Football/Soccer Session (Academy Sessions): RJA - week 5 games

Profile Summary

Pedro USSF A
Name: Pedro USSF A
City: Chelsea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

LFC Role Model : Salah, Firmino,mane,Jota,van Dijk,Minamino.

LFC Values :Unity

LFC Terminology: Body Work , enjoy the ball.

Football/Soccer Session Plan Drill (Colour): fun game 1

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Football/Soccer Session Plan Drill (Colour): fun game 1
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fun game 1 (10 mins)

THE SESSION: The players run around the circle and wait for the coaches command.

  • The coach will shout a colour cone and the players must react and pick that colour cone up and hold it above their head.
  • add a football each 

PROGRESSIONS:

  • Go the opposite direction and change the exercise each time 

KEY MESSAGES/POINTS:

  • balance 
  • listening skills
  • ball control
  • reactions 
  • competition 
  • coordination 
  • speed 
  • eyes looking up and around
Football/Soccer Session Plan Drill (Colour): Fun game 2

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Football/Soccer Session Plan Drill (Colour): Fun game 2
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Fun game 2 (10 mins)

THE SESSION:

Each player dribbles with a ball inside the square, the defender(s) who also have a ball which they have to control all the time try to tag as many players as possible. When a player dribbles outside the square it counts the same as they get tagged.

If a player get tagged he will take the ball in his hands and stay with his legs wide open. Players who are still dribbling can free their tagged team mates by playing the ball between their legs, then they are free again. After 1 minute the time is over and the score of the defender is how many red players are with ball in their hands.

PROGRESSION:

- Add a defender

- Make the square smaller

- Balloon tied to the player's leg

KEY POINTS:

Agility, speed (acceleration, deceleration), body position, teamwork, decision making

Football/Soccer Session Plan Drill (Colour): Fun game 3

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Football/Soccer Session Plan Drill (Colour): Fun game 3
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Fun game 3 (10 mins)

THE SESSION:

 Attacking zone

Objectives: Receiving the ball with intent to shoot

Emphasis: Quality of first touch

Proper foot, part of foot, part of ball

Organization: Set up multiple stations. 2 lines per station. 2 starting cones & 2 attacking lines.

Equipment: Cones, Balls

Goals: Getting players comfortable taking first touch into space then finishing

Instructions: Players will play a pass out wide two either the left or right. That player will receive the ball with one touch then look to finish on their second touch.

No progression, focus on getting this technique as close to perfect by the end of the session.

PROGRESSION:

Competition

Adding a ball from the coach as a reward for the player

Add other goal

KEY MESSAGES/POINTS:

Football/Soccer Session Plan Drill (Colour): Fun game 4

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Football/Soccer Session Plan Drill (Colour): Fun game 4
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Fun game 4 (10 mins)

THE SESSION: street soccer

Each Player has a number (1-5 IN EXAMPLE), the coach (C) shouts out a number and passes the ball onto the pitch. The players now play against each other and try to score past the oppositions GK.

PROGRESSION:

- 2V2/3V3

KEY POINTS:

- Quick reactions

- Dominate opponent

- Communication when 2v2 +

- Positive Play

- Be clinical

- FUN

Football/Soccer Session Plan Drill (Colour): Fun game 5

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Football/Soccer Session Plan Drill (Colour): Fun game 5
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Fun game 5 (10 mins)

THE SESSION:

Each player has a ball that he puts over his head on a plate and races with the others to reach the finish line.

PROGRESSIONS:

Tag game

KEY MESSAGES/POINTS:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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