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Football/Soccer Session (Moderate): GK'S SESSION POWER&JUMPING (Start Time: 2020-07-31 00:45:00)

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Eliad Graff

Profile Summary

Eliad Graff
Name: Eliad Graff
City: Ramat-gan
Country: Israel
Membership: Adult Member
Sport: Football/Soccer
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Description

GK'S SESSION(2) 

FOCUS ON:

  • FOOTWORK AND AGILLTY IN THE GOAL 
  • CATCH DIFFREND KIND OF SHOTING 
  • SET POSITION
  • JUMPING AND ATTACK THE BALL IN THE AIR
Football/Soccer Session Plan Drill (Colour): warm up - coordination

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Football/Soccer Session Plan Drill (Colour): warm up - coordination
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warm up - coordination (10 mins)

first exercise: 

gk1 movement with the barriers 4 sets and gk2 coordination with gkc 2 min and swich

Football/Soccer Session Plan Drill (Colour): DEF

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Football/Soccer Session Plan Drill (Colour): DEF
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DEF (10 mins)

scond exercise:

gk1 start movement then standing on the midddle and get the ball to diving standing quick and get ball from the side from gk2 to the hand  4 each and swich:

1) low ball + next side

2) half high + next side

then two tarriers forward - 2 jumps and get to one of the side and directy to th other-

1) one low one half

2) free

Football/Soccer Session Plan Drill (Colour): DEF

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Football/Soccer Session Plan Drill (Colour): DEF
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DEF (15 mins)

THIRD EXERCISE:

gk jump forward then on the side and get a shoot from gkc in the middle 4 each set and swich

1) low ball

2)half high

Then two tarriers forward - 2 jumps and get to one of the side and directy to th other-

1) one low one half

2) free

Football/Soccer Session Plan Drill (Colour): DEF-ATT

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Football/Soccer Session Plan Drill (Colour): DEF-ATT
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DEF-ATT (10 mins)

forth exercise: 

gk in the goal get a cross from the middle he showld attack the ball and swich 5 per set 

1) swich by throwing over the head

2) chip from the ground

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