Football/Soccer Session (Moderate): WARM UP: INDIVIDUAL DEFENDING VIA PASSING
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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WARM UP INDIVIDUAL DEFENDING
WARM UP: INDIVIDUAL DEFENDING VIA PASSING
1. Pass back and forth and on command "Defend" sprint to touch ball in center
2. Pass back and forth and on command "Defend" receiving player lets ball go between the legs and the other player closes not allowing them to turn
3. Pass back and forth and on command "Defend" sprint to touch ball on the side
4. Pass back and forth and on command "Defend" sprint to get ball on the side and dribble thru the opponents goal. (1v1)