Football/Soccer Session (Moderate): 1v1 and 2v2 Attacking - Period 2/Block 2
Profile Summary
| Name: | Matt Swindle - Rangers FC |
|---|---|
| City: | Brea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Moves in Grid (30 mins)
Objective: To break down 1v1 moves and get 100 touches on the ball in 20-30 minutes.
Instructions: Each player will dribble and execute a move when coach commands.
Time/Rest: 4 minutes work, 1 minute rest/instruction. Total time 20-30 minutes.
Emphasis: Using all parts of the foot, feinting using dipped shoulders and bent knees.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 to Gate (30 mins)
Objective: To beat a defender in a 1v1 situation.
Instructions: Red player passes ball across field to a Blue player. Blue player must dribble through the gate maintaining possession to earn a point. If Red player wins the ball, he/she becomes the attacker and can score. Each player goes 3 times, then switch attackers and defenders.
Time/Rest: 1 minutes work, 1 minute rest/instruction. Total time 20-30 minutes.
Emphasis: Positive 1st touch to a direction. Use moves to unbalance the defender, change directions, attack with speed and under control.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Small Sided Games (30 mins)
Objective: To use 1v1 moves in a small sided game.
Instructions: Two fields 20 long x 15 wide. Teams 3v3. Field 1 use small goals (pug), players score by shooting in small goals. Field 2 use cones as goals, players score by dribbling through the goal (cones). 10-12 minute games, then switch players onto other field so both groups get to play on both fields.
Time/Rest: 10 minutes work, 1 minute rest. Total time 20-30 minutes.
Emphasis: Using Coerver moves in a game. Stop play, restart with players doing a move.
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Coerver 1v1 Moves (30 mins)
Objective: To break down 1v1 moves and get 100 touches on the ball in 20-30 minutes.
Instructions: Each player will have a grid of 3x3 yards. Start with toe taps and bells. Coach demonstrates feint and touch move. Players execute that move in their grid. Next demonstration is the scissors move.
Time/Rest: 4 minutes work, 1 minute rest/instruction. Total time 20-30 minutes.
Emphasis: Using all parts of the foot, feinting using dipped shoulders and bent knees.