Football/Soccer Session (Beginner): Ball Control
Pro-Club: Hamburger S.V.
Rene Wagner
Profile Summary
| Name: | Rene Wagner |
|---|---|
| City: | Hamburger |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session 2 works on the players ball control in different situations. Focus has to be on how the player receives the ball.
Does his/her touch have a purpose? (direction, speed of play, body position)
How is the quality of the first touch?
How is the technical skill? (foot positioned in the right way, ankle locked (volleys), using the right part of the foot (inside, laces, outside, sole)
Does the player looses control the higher the tempo gets?
Can the player release a clean, controlled pass after an action? (dribbling, receiving, moving)
How is the overall body control? (arms, hips, upper body, head position)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball control/Footwork (15 mins)
1. Player performs skills at the mannequins based on skill level
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility/Volley (15 mins)
1. Player moves through the hurdles with different movements (one-touch, two-touch, sideways, forward, backwards)
2. Coach throws a ball and player returns with different areas of his feet (inside, laces, chest and return, thigh and return)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receive/Control/Pass (15 mins)
1. Players recevies a ball from coach and controls it
2. Player dribbles around the red cone and returns the ball to coach at second mannequin
Variations to dribble: left/right foot, hard-switch, dragging the ball,...
Variations to receive: receive into lead foot (opponents side, players needs to have space in between), receive into backfoot (player is closer to opponent and turns around him/her)
3. Runs back to other mannequin to receive the ball again (either around the red cone again or sideways)
4. Switch sides (receive at other mannequin)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receive/Dribble/Pass (15 mins)
0. Coach assigns color,number,... to both goals
1. Player receives pass from coach and controls balls
2. Player dribbles through sticks (left/right foot, both feet)
3. Coach yells out color, number,..., player passes ball into goal
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Field Setup
1. Ball control/Footwork (15 Minutes)
2. Agility/Volleys (15 Minutes)
3. Receive/Control/Pass (15 Minutes)
4. Receive/Dribble/Pass (15 Minutes)