Football/Soccer Session (Beginner): Goalkeeper training session on Catching,footwork (Start Time: 2020-08-10 16:30:00)
Profile Summary
| Name: | Antonio Marriel |
|---|---|
| City: | Hattiesburg |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
The objective of this session is teach the GK the proper technique to cacth with the arms outstrecht in front of the goal, associated with quick footwork, and the basics principles of a power step
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
CATCHING THE BALL IN FRONT OF THE GOAL - CONTOUR SHAPE CATCH
ORGANIZATION
2 poles set up at five yards apart
3 Gks
Soccer balls
DESCRIPTION
The GK will stand at the line with the poles, Upon the coaches command, the GK take two steps back, and three steps forward, as soon the Gk get on the Keeper stance position (set/set) the coach or the server will throw the ball at CHEST HIGH, so the GK can catch with his/hers arms outstreched in front of his/hers body
VARIATION 1 (Intro to Power steps)
Same set up as the previous one
Upon coach command the GK will take one step forward and perform the OUTSTRECHED ARMS CONTOUR technique.
They will repeat each activity 5 times
VARIATION 2 ( Intro to SIDE WAYS POWER STEPS)
Set up two poles with 5 yards a part from each other, place two cones 5 yards diagonal from each other, as the 1st cone near the pole and the other 3 yards away from the pole, so the cones will be diagonaly positioned.
The GK stands near the 1st cone nearest the pole, and at the coach command the GK perform a side step, and receives the ball tossed by the coach or the server, also with the arms outstreched with the contour save
PROGRESSION 1
Same set up as the previous one
Now the GK will receive the ball at knee high, and above his head ( In the air)
COACHING POINTS
Start with one foot against the cone
Move with quick short steps
Starts with a Medium High body position
Arms should be in completely straight 90 degrees angle to the body
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (10 mins)
CATCHING AFTER TURNING FROM THE NEAR POST
ORGANIZATION
Set up
Ful sized goal
1 manequin posted a few yards away from the mid- goal line, or on top of the 6 yard line
DESCRIPTION
The GK start at the near post from the server 1, performing 1 ARM OUTSTRECHT CONTOUR save
As he returned the ball to server 1, he shuffler across and perform a wide step (POWER STEP) torwards the manequin and receive another ball from the 2nd server or from the coach
Repeat the same drill from the opposite side.
5 repetitons on each side, them rotate the Keepers.
COACHING POINTS
Move with quick steps on the front part of the foot
At the moment of the catch, the body shape should be open at 100%
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (10 mins)
CATCHING AT NEAR POST, AND AFTER LOWER HURDLE JUMPS
ORGANIZATION
Full sized goal, appropriated for the age group
Two 6 inches hurdles
2 servers
DESCRIPTION
Drill initiate with a GK performing a save at near post from the diagonal server.
As GK returned the ball, he/she turn around and hope over the two hurdles, adjust his/hers position to perform another save from the second server.
After the GK performed ghe second save, he will adjust himsel/herself, at an angle to receive from the server #3, also set in an angle from the post
COACHING POINTS
Always keep eyes on the ball
When the ball is moving, try to catch the ball as quickly as possible
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (10 mins)
CATCHING AND THROWING WITH A SLALOM MOTION THROUGH THE POLES
ORGANIZATION
Full sized goal appropriated for the age group
6 poles
3 servers
DESCRIPTION
GK moves forward torwards the pole 1. he coach serves the ball for him/her to catch, and throw back to the coach.
GK them moves to pole 2, and perform the same save, throw it back
Move to pole 3 and perform the catch, throw it back to the server.
COACHING POINTS
Always catch the ball in front of the poles with the OUTSTRECHT ARMS CONTOUR CATCH
Throw the ball back technically correct way, before moving to the next pole
Always using 1 hand throw, left/right hand.
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Screen 1 (10 mins)
PHASE 1 - CATCHING WITH MOVEMENTS IN ALL DIRECTIONS WITH RESISTANCE BANDS
ORGANIZATION
Set up a square box of 5 x 5 yards
Gk inside the box, on either side
DESCRIPTION
GK will have an elastic band at his/her ankle, and can only move sideways.
The coach will toss the ball at the GK waist high, he will cath and throw it back to the coach, after he complete that, he/she will walk across the grid, and as the GK pass the line of cones he will receive the the ball from the server GK
They will repeat this drills for 3 times at each side.
VARIATION
Now the GK will move in different directions, sideways, back,forward, with the elastic band, and perform the catch, this time at knee high and waist high.
PROGRESSION 1
At the opposite box 5 x 7 yards, the keeper will take few steps back and receive the toss in the air, repeat the action coming forward and receive the ball in the air, also on the left and on the righ.
3 catchs at each directions them rotate the keepers.
COACHING POINTS
Move with the ball of the feet, the front part of the feet, with the heals slightly off the ground