Football/Soccer Session (Advanced): DRIBBLING ,PASSING,FINSHING AND SHOOTING (Start Time: 09-Oct-2019 17:00h)

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Name:	rohit 02
City:	mumbai
Country:	India
Membership:	Adult Member
Sport:	Football/Soccer

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Description

OBJECTIVE

01) DRIBBLING

02) AGILITY AND SHOOTING

03) PASSING,RECEVINGAND FINSHING

04) 1V1,2V1,2V2,

Football/Soccer Session Plan Drill (Colour): Shielding & Turning out of Pressure

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Shielding & Turning out of Pressure (15 mins)

Objectives:

Improve attackers ability to shield ball without reducing their field vision, twist & turn out of pressure, spot and connect wtih the nearest free man - open teammate)

AREA 25 X 25

Exercise:

1 min. bouts of 1v1 duels in confined space. Two teams of players competing 1v1. 3rd team rests and supports.

SCORING

Attacking player receive ball from bumper player, shield, eyes up, turn defender, pass to free bumper on one of the other sides of the space. Receive a ball from a new bumper player. 1 point for 90 degree turn and successful pass to free bumper. 3 points for 180 degree turn and successful pass to free man.

Defending player is awarded 1 point for winning the ball and making a successful pass to a free bumper.

Shielding & Turning Coaching Points:

01) Bend knees, both feet on ground

02) Side on body position to keep defender away from ball

03)Extend stiff arm to keep defender even further away from ball

Defensive Coaching Points:

01) Immediate pressure on the ball, shepherd toward a line.

02) Stay low, see the ball, one hand check, look to poke or block tackle.

03) Weight balanced evenly on both feet.

04) Side-on body position, corral attacker one way as you close him down.

Football/Soccer Session Plan Drill (Colour): AGILITY SHOOTING

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AGILITY SHOOTING (15 mins)

Equipment

Balls - Goals - Hurdles - Poles - Cones

station 1 - Sprint towards hurdles hop with 2 feet (Vairy activity over hurdles) over hurdles then through poles. Then walk to station 2 (small recovery period)

Station 2 - Get on ball drive towards manequinn drop shoulder left drive through right ( Do right then left also add in step over or other trick ) get shot off at unattended goal.- Then walk towards station 3.

Station 3 - Side step through agility hurdles (Mix activity) get on ball dribble through poles then drive towards cone after cone maximum 4 touches before shot. Cant enter box too shot.

Football/Soccer Session Plan Drill (Colour): PASSING, RECEVING

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PASSING, RECEVING (10 mins)

Field Preparation:

1x ball per group

grid (10 x 10yds)

cones to mark off area

repeat setup to accommodate the entire team

Description:

players pass to each other in the sequence as shown

Variation:

reverse direction

specify how players must pass/receive (left or right foot, inside or outside foot, high or

low etc.)

adjust spacing depending on the age and ability of the group

coaching points

01) weight of pass

02) quality of pass

03) awerness

04) vision

Football/Soccer Session Plan Drill (Colour): PASSING AND FINSHING

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PASSING AND FINSHING (100 mins)

Organisation

Players work in a group of three.

Cones are placed to mark the players' starting positions.

5 mannequins or poles are also placed in front of the penalty box as shown. Distances of the cones and mannequins must be considered and created age appropriate.

Players change their positions after the exercises.

Player A begins the soccer drill by dribbling the ball towards the mannequin in frontof him. He performs a quick feint and shoots on goal. After the shooting, Player B dribbles and performs a quick one-two pass with the help of Player A. At the end of this action Player B shoots on goal. Player C passes the ball to the approaching Player A, who dribbles the ball to open the passing channel and performs a penetrating pass in front of Player C. Player C curves the ball inside and Player A and B try to score in the box directly.

Coaching points

01) Vary the feints in front of the opponent

02) Hit the goal and try to score from every shots

03) Supporting movements after the shots

04) Timing of the runs behind the defending line

05) Quality, pace and angle of the penetrating pass

06) Timing of the runs into the box

07) Take the soccer finishing drill competitive

08) Take care of extra balls

Football/Soccer Session Plan Drill (Colour): 1 V 1, 2 V 1, 2 V 2,

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1 V 1, 2 V 1, 2 V 2, (20 mins)

objective attacking focus

# 1 vs 1

a player pass to b player reive the ball and start dribble the ball

coaching points

01) quality of receving

02) quick fast finshing the ball

03) awerness

# 2 vs 1

defenidn 2 goal post and attacker one goal post

3 passes and finshing the ball

next 2 vs 2

# 3 vs 2

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