Football/Soccer Session (Academy Sessions): Dribbling and Shooting
Pro-Club: FAW Coach Ed
Chris Morris
Profile Summary
| Name: | Chris Morris |
|---|---|
| City: | Kidwelly |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
35x25 yards SSG size
Drill 1 (15yds x15yds)
Drill 2 (15yds x 15yds)
Skill Drill (20yds x 20yds)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Drill 2 (15 mins)
Players dribble to their opposite groups back and forth via the grey shaded area.
Adaptations (Progressions & Regressions):
Progression: Players dribble to the centre and then go left or right as directed by the coach.
Regression: making the coned area (grey shaded area) larger providing more space or removing completely.
Challenges, Conditions or Targets:
Players are instructed to use both feet when dribbling in the grey shaded area.
Players are instructed to maximise touches and to keep a count.
Select a captain in each group to count successful shuttles (no collisions) in a minute.
Mechanics:
Reinforce the following mechanics:
1. Keep ball close
2. Vary surfaces of foot
3. Head up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Drill 1 (15 mins)
Defenders pass the ball to the dribbling attackers and initially shadow the attacker. Dribbling attackers must change direction and change speed to evade the defender and get a shot away. This introduces decision making to both attackers and defenders.
Adaptations (Progressions & Regressions):
Progression: defender initially shadows but then is instructed to challenge for the ball.
Progression: Defender wins ball can become attacker
Regression: No defender, just beat the GK.
Progression: .2 v 1 attack, 2 v 2
Challenges, Conditions or Targets:
Beating defender and getting shot away = 1 point, 2 points for scoring. Captains keep score.
Defenders get points for successful tackles; bonus point if the defender scores past keeper.
Mechanics:
4. Change of Pace
5. Change of Direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
6v6 SSG with players initially dribbling to the grey end zones to gain a point.
Adaptations (Progressions & Regressions):
Players can gain extra points if they dribble through a red gate before reaching the grey end zone.
Players can gain maximum points (3pts) if they dribble through a red gate and then score a goal.
Challenges, Conditions or Targets:
Competition: most points in a given time.
3 players minimum must touch the ball before scoring in the end zone.
Can only score if dribbled through red cone.
Reemphasise mechanics when needed and utilise key interventions when needed.
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Technical Drill 1 (10 mins)
Players dribble between groups back and forth initially ignoring the orange cones.
Adaptations (Progressions & Regressions):
Progression 1: players then slalom between the 3 orange cones.
Challenges, Conditions or Targets:
Players to count number of touches used to dribble between groups.
Team challenge: how many lengths can each team dribble back and forth in a minute (Nominate a captain in each team to count the lengths dribbled).
Mechanics:
1. Keep ball close
2. Vary surfaces of foot
3. Head up