Football/Soccer Session (Moderate): Passing session
Profile Summary
| Name: | Cesar Luis |
|---|---|
| City: | Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
- Improve player's speed and technique with and without the ball.
- Awareness and reaction
- Proper body posture and technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part 1
ORGANIZATION:
- 6 cones - different color ; use only 2 colors
INSTRUCTIONS: Player reacts to the color called by coach. Dribbles, turns and plays a pass to coach.
- Coach must help player by moving for a better pass
- Left side is only for left foot
- Use any part of foot to receive
COACHING:
- On toes
- Chest down ; knees bent
- Proper posture and passing technique
- "Hit it with purpose"
PROGRESSIONS:
- Pass ball on air
- Opposite color
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part 2
ORGANIZATION:
- As above - 4 cones and 2 color cones
INSTRUCTIONS: Player moves forward to receive in between the cones.
- Coach passes ball and player play at one touch to then move
- Player moves to one of the cones and plays another 1 touch pass
- Player runs to receive and turn around cone
- Then passes one touch to coach
COACHING: Coach must always move before every pass from player
- "hit it with purpose"
- Chest down, knees bent
- Ankle locked at point of contact
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Warm up
ORGANIZATION:
INSTRUCTIONS: Player begins with dynamic warmup. Light jog ; zigzag ; stretching for 5 minutes.
COACHING:
- Chest down ; knees bent
- Ankle locked
- Mindset is clear
- How can you use this on a game?
PROGRESSION: