Football/Soccer Session (Beginner): TECNICA DE BLOCAJE (Start Time: 2016-02-10 10:30:00)
Profile Summary
| Name: | RUBEN GARCIA HERNANDEZ |
|---|---|
| City: | Huelva |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 2 (15 mins)
Lanzamientos para blocaje a la altura del pecho. Hacer hincapié en la posición corporal, codos y manos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 3 (15 mins)
Lanzamientos para blocaje por encima de la cabeza. Hacer hincapié en la posición corporal y de las manos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 4 (15 mins)
Lanzamientos rasos para blocaje y cambio de trayectoria en la caída.
Poner especial atención en la inclinación del cuerpo (adelante), y que las piernas vayan juntas para impedir que el balón pase.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 5 (15 mins)
Ejercicio para la técnica de caída. Balance corporal previo a la estirada.
Atacar el balón en diagonal hacia adelante.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 6 (15 mins)
Ejercicio para la mejora en la técnica de caída. Disponemos de dos balones para bien lanzar al pecho o raso entre los conos para caída.
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Pantalla 1 (15 mins)
Lanzamientos para blocaje. Posición apoyado sobre la valla para que no pueda poner su posición básica atrasada.